You deserve to fully listen to yourself—and your needs. Today, join Joy Ofodu for an exercise focused on letting go of self-judgment and listening with an open heart.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at <a href="http://theshineapp.com/work" target="_blank">theshineapp.com/work</a>

You deserve to fully listen to yourself—and your needs. Today, join Joy Ofodu for an exercise focused on letting go of self-judgment and listening with an open heart. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

You deserve to fully listen to yourself—and your needs. Today, join Joy Ofodu for an exercise focused on letting go of self-judgment and listening with an open heart.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at&nbsp;<a href="http://theshineapp.com/work" rel="noopener noreferrer">theshineapp.com/work</a>

Practice Radical Self-Empathy

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Share Practice Radical Self-Empathy

Sign up to save your podcasts

Practice Radical Self-Empathy

Practice Radical Self-Empathy

More shows like The Daily Shine

Growth Mindset Psychology: The Science of Self-Improvement

Think Positive: Daily Affirmations

Self Care IRL

On Purpose with Jay Shetty

Wake Me Up: Morning Positivity

Radio Headspace

How to Be a Better Human

Claim Your Power

How to Age Up

The Glow Up Secrets

Trying Not to Care

Friends with Mental Health Benefits

The Mel Robbins Podcast

Morning Affirmations

A Better You by Fernanda Ramirez

Atomic Habits cheat sheet