Practice Managers may feel responsible for everyone in the practice and forget to look after themselves. Marion McKay, Human Resource Consultant with extensive experience as a Practice Manager joins Anne Davis, RACGP NSW&ACT to talk about self-care for managers. Marion offers a range of tips and resources for the Practice Manager to assist in the journey of self-care, including 5 Ways to Wellbeing and the Anxiety Workbook.
Resources:
5 Ways to Wellbeing website
https://5waystowellbeing.org.au/
The Black Dog Institute
https://www.blackdoginstitute.org.au/education-services/workplaces/
https://www.blackdoginstitute.org.au/education-services/health-professionals/clinical-resources/
https://www.blackdoginstitute.org.au/education-services/workplaces/mental-health-toolkit/
RUOK ‘A conversation could change a life’
https://www.ruok.org.au/
https://www.ruok.org.au/how-to-ask
https://www.ruok.org.au/every-day-resources
Corona Virus Mental Wellbeing Support Service
https://coronavirus.beyondblue.org.au/
Corona Virus Anxiety Workbook – A VALUABLE RESOURCE
https://www.depauw.edu/files/resources/coronavirus-anxiety-workbook.pdf
Mel Robbins – The 5 Second Rule – ‘The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.’
https://melrobbins.com/five-elements-5-second-rule/
Beyond Blue
www.beyondblue.org.au
The Conflict Resolution Network
www.crnhq.org
Promodoro Technique
https://francescocirillo.com/pages/pomodoro-technique