Is mindfulness something that you struggle with? Is it something that hasn't worked for you in the past, or is it something that you feel is overrated?

In today's episode, the team break down all the benefits of mindfulness, how to practice it, and how to take it a little less seriously.

Thermain Trees - How Adults get Indoctrinated https://youtu.be/IaUhR-tRkHY  

Plum Village - https://www.youtube.com/plumvillage

All Magical Learning podcasts are recorded on the lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.

As always, if you are having trouble, you can always send us a message.

Listen to/watch this podcast here: https://open.spotify.com/show/128QgGOlt293SnJkqN1w6e?si=805eef704962447b

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On today’s Podcast: Danette Fenton-Menzies, Jez F.M, John Scollen, Grahame Gerstenberg, Allen Hunt

Have a Magical day!