Join The 5 Day Self Care Kickstart Challenge

 

I recently polled hairstylists on Instagram and more than half said they aren’t even coming close to prioritizing self care enough. For that reason… I invited my friend Brit Carmicheal onto the show to chat about it.

The Need for Consistent Self-Care

• My personal experience with burnout and the journey to self-care.

• Why self-care is not a one-time solution but a consistent practice.

• Self-care as the foundation of energy and business success.

Self-Care Is a Daily Practice

• The importance of awareness and honesty with oneself.

• The mental shift required to prioritize self-care.

• Practical tip: Starting with a "What Lights You Up" list.

Finding Your Self-Care Routine

• How to determine what self-care practices work best for you.

• Breaking free from rigid routines and finding what fits your lifestyle.

• The power of experimenting with self-care for at least a month.

This episode is a must listen for every person in the beauty industry as we spend so much time caring for others!

Say hi to Brit on Instagram

Say hi to Jodie