 This meditation focuses on practicing unrushed rhythms.     Slowing down the pace of life, as well as the information we take in, promotes a quiet soul. Studies show, calm, quiet moments are a trigger to our brain — minimizing the body’s physical response to stress, lowering blood pressure, heart rate and stress hormones. This produces better concentration and overall emotional health.     Our souls need space to Breathe!     Ralph Waldo Emerson reminds us: "Life is a journey, not a destination." This is true of the spiritual life as well.     So what will we discover on that journey? The answer may just be found in the pace of life that we keep.     Scripture:  Jeremiah 2:25 MSG  Psalm 46:10 MSG

Practicing Unrushed Rhythms

Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and leader for stillness gatherings and retreats. She has practiced and led guided Christian meditation for over a decade. Her passion is helping others notice and become more aware of the Presence of God.

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Today we complete our Journey through Lent with a focus on Patience. We consider the question: What tests my patience? Prayer reference: "Patient Trust" By Teilhard de Chardin Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Patience - A Journey through Lent

Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession. Scripture Reference: John 8:36  Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Forgive - A Journey through Lent

Today we continue our Journey through Lent with a focus on Surrender. We consider the question: What stands between me and surrender? References: Matthew 16:24 and The Wesleyan Prayer of Surrender Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Surrender - A Journey through Lent

Today we continue our Journey through Lent with a focus on Service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today? Scripture references: 1 Peter 4:10 and Matthew 25:35-40 Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Serve - A Journey through Lent

Today we continue our 6 episode Journey through Lent with a focus on Lament and Psalm 42. We consider the question: Where is my heart discouraged? Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

Practicing Unrushed Rhythms

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