In this episode the boys are back. We catch up after two weeks off, and we run down a few random rabbit holes!

"I wear the chain I forged in life.. I made it link by link, and yard by yard; I girded it on my own free will, and of my own free will I wore it." A Christmas Carol

In today's solo episode Neal talks about working out with chains and accommodating resistance. He goes through some of the benefits and how to make them on your own if you would like. 

Prayer and Pushups Podcast

Twitter: @and_pushups

Insta: @prayer_and_pushups

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In this episode my wife laughs at me and we discuss the book Eat, Fast, Feast by Jay W. Richards

We are back, what's your headline?

In this episode we discuss the nature and effects of focusing on the positive. 

Prayer and Pushups Podcast

Twitter: @and_pushups

Insta: @prayer_and_pushups

Email: [email protected]

Ben and Neal discuss the the 4th and the truth about Freedom!

In this weeks episode we rerecord last weeks lost episode. Neal is proud of being in his gym, Ben remembers that he owes everyone an update on Eat, Fast, Feast, and we discuss how becoming parents changed our outlook and methods when if comes to living a physically and spiritually healthy life! 

In this episode we both admire Matt's hair and the 3 of us just enjoy some fun conversation about working out and living a life of faith!

This week Fr, Chase Goodman (A new baby priest from Texas) visits the gym. We discuss puberty, lifting, and growing in virtue! It's a fun conversation. We want to thank Fr. Chase for joining us, we look forward to what God will do through his priestly life! 

In this episode, Neal sweats a lot in a hot attic and we discuss the importance of community, human interaction, and support!

A study was referenced on child isolation: https://thebrain.mcgill.ca/flash/capsules/histoire_bleu06.html

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In this one, both Neal and Ben fail to mention Bishop Baron, Neal talks about Arnold, and Ben brings up Terry Cruz. In training we discuss our top 3 people we would like to workout with.

We would also like to apologize for some technical issues we had with this one. Relying on the internet while recording has it's issues.