In this episode we have a surprise guest who is joining our team at P&P. We are excited for 2021!

In this episode we briefly reflect on 2020 and what we think is the best way to approach New Years resolutions! 

Bonus Episode completing the conversation of Top 5. Enjoy!

In this Episode Ben and Neal discuss their favorite, "Top 5" episodes of the year while lifting. It's a different approach to the podcast and we hope you enjoy it! 

In this episode we hear the second half of our time with Jeremy Stanbary, owner of Open Window Theater and Crux Point Fitness.

Check out Lolek online: http://prayerandpushups.org/

Find more about P&P on our website: http://prayerandpushups.org/

In this episode we get to chat with Jeremy Stanbary, owner of Open Window Theater and Crux Point Fitness.

Check out Lolek online: http://prayerandpushups.org/

Find more about P&P on our website: http://prayerandpushups.org/

We continue our conversation with Fr. Aric about life as a priest and staying fit!

In this episode we chat and have some laughs with Fr. Aric, discussing fitness as a priest and other rabbit trails. 

In this episode we discuss the health value in the size of your calf! Who knew we have a second heart? 

Sources: https://www.t-nation.com/living/tip-small-calves-equals-shorter-life

https://www.t-nation.com/training/get-ripped-get-walking

https://www.ahajournals.org/doi/full/10.1161/strokeaha.108.520106

https://www.living101.com/calf-size-much-about-health/

https://academic.oup.com/jcem/article/103/3/1151/4802111

Twitter: @and_pushups

Insta: @prayer_and_pushups

Email: [email protected]

We gave Ben the night off. Neal talks about virtue theory as it relates to stoicism and how Stoicism of itself is insufficient in the Christian Faith. Somehow he relates this to the life of exercise in this or that way. 

Twitter: @and_pushups

Insta: @prayer_and_pushups

Email: [email protected]