Prayer and Pushups

The final installment with Dakota. Hope you all enjoy! 

This week continue our conversation with Dakota and we were all enjoying it so much that we had to split it and add a 3rd part. Enjoy part 2 and come back next week for the grand finally. 

This week we welcome Dakota Lane into the Gym. We had a great time discussing faith and fitness with him and we hope you enjoy it to!

HAPPY EASTER!

Back for more, Rebecca stuck around to record Part 2 with us and we just had to much fun. So much fun that we are already talking with her about coming back again!

We are thrilled to have Former Olympian and Winter Triathlon World Champ Rebecca Dussault join us this week. This is just Part 1 with Rebecca, she tells a great story about her experience winning the Winter Triathlon which is a movie waiting to happen!

In this episode we make our return with the biggest name we've had so far, Author, Harvard Grad, and Superbowl Champ Matt Birk!

In this episode we discuss two types of prayers and learning to do them! 

In this episode we discuss a fasting plan for Lent and welcome all who would like to join! It's a bit on the "extreme" side but if it was easy, everyone would do it!

Continuing in our theme of "Back to Basics" with a reminder of what things to focus on to live a healthy life. In this episode we focus on the things that we think are best to focus on for physical health!

Beginning our second year and it being our first episode of the new year, we thought it would be good to get back to basics and just get a reminder of what things to focus on to live a healthy life. In this episode we focus on the things that we think are best to focus on for physical health! /