Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God's presence, safe and protected.

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I would like to start this relaxation exercise with a short prayer. Prayer helps me set aside the worries of my day so I can relax. It also helps me focus on God, Who is my source of comfort, strength, peace, and rest.

After the prayer, relax the body by releasing tension from muscles. And then for the remainder of this relaxation for feeling peaceful, draw near to God, feeling His love and acceptance, wrapped up in His protective embrace. Enjoy a peaceful, relaxing time of nearness to God and enjoying God's presence.