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Prayer can feel confusing, especially if you’ve been taught that “real prayer” must be spontaneous, emotional, and uninterrupted. In this episode, Cass talks with Australian theologian Peter Adam about prayerfulness: what prayer is biblically, how prepared prayers can actually deepen sincerity, and how the Holy Spirit helps us pray through weakness.

Peter also shares honestly about praying through depression, why Psalm 88 is a gift to sufferers, and why sometimes the most faithful thing is to lean on the prayers of trusted friends. We finish with practical steps to grow in prayer and a pastoral prayer to end the episode.

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