<p>Tally, Zanna and Vic are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder - co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy.</p>

Tally, Zanna and Vic are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder - co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy.

Pre and post-natal fitness

<p>Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!</p>

Health & Fitness

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence. Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!

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Pre and post-natal fitness

Pre and post-natal fitness

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