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Pre-Season Guided Run Wk 2
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
4x
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
3x
View all episodes
By NETFIT NetballWelcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
4x
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
3x
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