Sign up to save your podcasts
Or
Share Pre-Season Guided Run Wk 2
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Pre-Season Guided Run Wk 2
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
4x
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
3x
View all episodes
By NETFIT NetballWelcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
4x
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
3x
More shows like THE NETFIT POD
View all
All In The Mind
758 Listeners
Mamamia Out Loud
637 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,018 Listeners
Shameless
850 Listeners
Life Uncut
294 Listeners
The Imperfects
401 Listeners
The Girls Uninterrupted
17 Listeners
The Netty Life
4 Listeners
Inside Netball
5 Listeners
The Jess Rowe Big Talk Show
129 Listeners
The Mel Robbins Podcast
20,478 Listeners
No Dribble
7 Listeners
Bronwyn
293 Listeners
We Need To Talk with Paul C. Brunson
481 Listeners
The Back Court
0 Listeners