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Pre-Season Guided Run Wk 3
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 3
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 2
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By NETFIT NetballWelcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 3
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 2
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