Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. 

ADVANCED LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 3

BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 2

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up 3min 70% effort 3min Rest X 3 BEGINNER & INTERMEDIATE LEVEL 5min Warm Up 3min 70% effort 3min Rest X 2

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. 

ADVANCED LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 3

BEGINNER &amp; INTERMEDIATE LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 2

Pre-Season Guided Run Wk 3

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. 
– Sarah Wall

Health & Fitness

Fitness

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah Wall

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief &amp; empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. 
– Sarah Wall

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Pre-Season Guided Run Wk 3

Pre-Season Guided Run Wk 3

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