Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

ADVANCED LEVEL

5min warm up

3min 70% effort

3min Rest

X 3

BEGINNER & INTERMEDIATE LEVEL

5min warm up

3min 70% effort

3min Rest

X 2