THE NETFIT POD

Pre-Season Guided Run Wk 5


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Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

ADVANCED LEVEL
5min Warm Up
2min 80% effort

3min Rest

X 4

BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
2min 80% effort

3min Rest

X 3

...more
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THE NETFIT PODBy NETFIT Netball


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