Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. 

ADVANCED LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 4

BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 3

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up 2min 80% effort 3min Rest X 4 BEGINNER & INTERMEDIATE LEVEL 5min Warm Up 2min 80% effort 3min Rest X 3

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. 

ADVANCED LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 4

BEGINNER &amp; INTERMEDIATE LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 3

Pre-Season Guided Run Wk 5

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. 
– Sarah Wall

Health & Fitness

Fitness

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah Wall

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief &amp; empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. 
– Sarah Wall

Share Pre-Season Guided Run Wk 5

Sign up to save your podcasts

Pre-Season Guided Run Wk 5

Pre-Season Guided Run Wk 5

More shows like THE NETFIT POD

Mamamia Out Loud

Shameless

Life Uncut

Short History Of...