
Sign up to save your podcasts
Or
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
3min Rest
X 4
3min Rest
X 3
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
3min Rest
X 4
3min Rest
X 3
832 Listeners
4 Listeners
311 Listeners
35 Listeners
187 Listeners