Hi, welcome to part 3 of a new segment in Precious the Foodie Podcast! Monday Brews with Precious is a brief morning segment designed to bring a positive start to your week. Brew your favorite morning beverage whether that's tea or coffee and get your groove on. In this segment, I'll cover food highlights and happenings around the world. Current events are so crucial to understanding the larger role of food's impact on our lives. It's a resource, tradition, and a source of joy.  Leave Monday blues behind and tune into Monday Brews with Precious.

Thank you for your support!

If you enjoyed the show please leave a review on Apple Podcasts, Stitcher, or wherever you listen to your podcasts!  That would really help to support the creation of the show.

If you want to follow the show on Social Media check out our Instagram page for updates and other news:

https://www.instagram.com/preciousthefoodie/

Youtube Channel: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber

The French Press I'm obsessed with RN: https://amzn.to/3ibLjHv

Books and Resources about White Privilege (As seen on Good Morning America):

White Like Me: Reflections on Race from a Privileged Son: https://amzn.to/3fPGlhB

White Rage: https://amzn.to/2B3DQcO

White Fragility: Why It's So Hard for White People to Talk About Racism: https://amzn.to/3hUfB1l

The Guide for White Women Who Teach Black Boys: https://amzn.to/2Z1QvFc

White by Law 10th Anniversary Edition (Critical America): https://amzn.to/31h1RYJ

Uprooting Racism: How White People Can Work for Racial Justice: https://amzn.to/31cBQtw

So You Want to Talk About Race: https://amzn.to/3euBWAq

Between the World and Me: https://amzn.to/31h2l0Z

I hope that you'll consider reading some of these books listed above. We need everyone's help to learn how to better serve everyone in our communities. We can do so much through kindness not only through our words, but through our actions.

DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!

Food plays such a unique role in everyone's life, which is the premise of the show. This week I had the opportunity to talk with Jennifer Espinosa-Goswami. She has such a diverse background and grew up eating all of the food that she loved. She was the practical foodie, and person who loved food so she ate a lot of it. But, reaching a turning point in her life, she started to transition into healthier eating habits without sacrificing foods she loved.  Thriving in her body, bliss. 

The Habits Book Referenced in the Show: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

https://amzn.to/2O78FA5

Contact Jenn: Jenn Espinosa-Goswami is Chief Motivational Officer at Weightless, and creator of the 5 Days to Body Bliss e-course. A marathon runner and mom of two girls, her 100 pound weight loss has been featured in Women's Health, Prevention, Spry Living and numerous international media. When not presenting seminars in her hometown of Minneapolis, you can find her at www.weightlesschronicles.com, or baking some delicious treats with her two daughters.

ᐧIf you'd like to stay connected and follow the show:

Instagram: https://www.instagram.com/preciousthefoodie/

https://www.instagram.com/preciouspioneer/

Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber

DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!

Hi, welcome to part 2 of a new segment in Precious the Foodie Podcast! Monday Brews with Precious is a brief morning segment designed to bring a positive start to your week. Brew your favorite morning beverage whether that's tea or coffee and get your groove on. In this segment, I'll cover food highlights and happenings around the world. Current events are so crucial to understanding the larger role of food's impact on our lives. It's a resource, tradition, and a source of joy.  Leave Monday blues behind and tune into Monday Brews with Precious.

Thank you for your support!

If you enjoyed the show please leave a review on Apple Podcasts. That would really help to support the creation of the show.

If you want to follow the show on Social Media check out our Instagram page for updates and other news:

https://www.instagram.com/preciousthefoodie/

Youtube Channel: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber

MAX AND MINA'S:

https://max-minas-ice-cream.business.site/

Instagram: https://www.instagram.com/maxandminas/

BAKERS AGAINST RACISM:

https://www.bakersagainstracism.com/ 

RON FINLEY PROJECT:

http://ronfinley.com/the-ron-finley-project/

DAN BARBER KITCHEN FARMING PROJECT:

https://youtu.be/xj4gNLKdEi4

The French Press I'm obsessed with RN: https://amzn.to/3ibLjHv

Books and Resources about White Privilege (As seen on Good Morning America):

White Like Me: Reflections on Race from a Privileged Son: https://amzn.to/3fPGlhB

White Rage: https://amzn.to/2B3DQcO

White Fragility: Why It's So Hard for White People to Talk About Racism: https://amzn.to/3hUfB1l

The Guide for White Women Who Teach Black Boys: https://amzn.to/2Z1QvFc

White by Law 10th Anniversary Edition (Critical America): https://amzn.to/31h1RYJ

Uprooting Racism: How White People Can Work for Racial Justice: https://amzn.to/31cBQtw

So You Want to Talk About Race: https://amzn.to/3euBWAq

Between the World and Me: https://amzn.to/31h2l0Z

I hope that you'll consider reading some of these books listed above. We need everyone's help to learn how to better serve everyone in our communities. We can do so much through kindness not only through our words, but through our actions.

DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!

Hello, Precious Pioneer here. I had the pleasure of being interviewed by Daniel Holley. In this emotional bonus episode we talked about the effects of Corona Virus and the power of letting go of control. I thought sharing this episode would bring a lot of value, because of it's relatable nature. You're not alone. It's okay to not be okay all of the time. So happy to have you tune into this special episode. 

If you enjoyed the show, please don't forget to Subscribe and Leave a Review Below. That really helps to support the creation of these shows.

Thank you!

LITERALLY MY FAVORITE COOK BOOK TO COOK ANYTHING AND THAT ANYTHING WELL

Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking: https://amzn.to/3ga9Af9

If you'd like to reach Daniel Holley

Instagram: @theonlyotherdan

www.daniel-holley.com

ᐧIf you'd like to stay connected and follow the show:

Instagram: https://www.instagram.com/preciousthefoodie/

https://www.instagram.com/preciouspioneer/

Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber

DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!

Hi, welcome to the pilot episode of a new segment in Precious the Foodie Podcast! Monday Brews with Precious is a brief morning segment designed to bring a positive start to your week. Brew your favorite morning beverage whether that's tea or coffee and get your groove on. In this segment, I'll cover food highlights and happenings around the world. Current events are so crucial to understanding the larger role of food's impact on our lives. It's a resource, tradition, and a source of joy.  Leave Monday blues behind and tune into Monday Brews with Precious.

Thank you for your support! 

If you enjoyed the show please leave a review on Apple Podcasts. That would really help to support the creation of the show. 

If you want to follow the show on Social Media check out our Instagram page for updates and other news:

https://www.instagram.com/preciousthefoodie/

Youtube Channel: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber

BAKERS AGAINST RACISM:

https://www.bakersagainstracism.com/ (NOTE: Willa Pelini was also a co-founder for this amazing movement)

The French Press I'm obsessed with RN: https://amzn.to/3ibLjHv 

Books and Resources about White Privilege (As seen on Good Morning America):

White Like Me: Reflections on Race from a Privileged Son: https://amzn.to/3fPGlhB 

White Rage: https://amzn.to/2B3DQcO 

White Fragility: Why It's So Hard for White People to Talk About Racism: https://amzn.to/3hUfB1l 

The Guide for White Women Who Teach Black Boys: https://amzn.to/2Z1QvFc 

White by Law 10th Anniversary Edition (Critical America): https://amzn.to/31h1RYJ 

Uprooting Racism: How White People Can Work for Racial Justice: https://amzn.to/31cBQtw 

So You Want to Talk About Race: https://amzn.to/3euBWAq

 Between the World and Me: https://amzn.to/31h2l0Z

I hope that you'll consider reading some of these books listed above. We need everyone's help to learn how to better serve everyone in our communities. We can do so much through kindness not only through our words, but through our actions.

DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!

Pod Cited Sources: NRP.org , Business Insider, and Taste of Home Magazine

This week I have the amazing pleasure of  interviewing Jen McFarland founder of Women Conquer Biz.  She is an amazing advocate and ally that helps women of color develop skills and actionable strategies to be leaders and entrepreneurs in their fields.  In light of the spark of racial injustices in America, we'll be talking about white privilege and allyship and what that looks like moving forward. Also, as restaurants begin to open we'll discuss if mom and pop's are doomed or will they be able to rise from the ashes, post Corona Virus. But, of course we have to talk about food in this show. And I'm excited to share with you Portland's odd cheese obsession and what kind of interesting  and popular foods you can expect to find here. 

If you enjoyed the show, please don't forget to Subscribe and Leave a Review Below. That really helps to support the creation of these shows. 

Thank you!

Books and Resources about White Privilege (As seen on Good Morning America):

I hope that you'll consider reading some of these books listed above. We need everyone's help to learn how to better serve everyone in our communities. We can do so much through kindness not only through our words, but through our actions.

If you'd like to reach Jen McFarland:

Website: https://womenconquerbiz.com/

Podcast: https://plnk.to/womenconquerbusiness

Linkedin: http://linkedin.com/company/womenconquerbiz

Facebook: http://linkedin.com/company/womenconquerbiz

ᐧIf you'd like to stay connected and follow the show:

Instagram: https://www.instagram.com/preciousthefoodie/

https://www.instagram.com/preciouspioneer/

Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber

DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!

This week we're tightening our suspenders and heading over to Portland, Oregon to talk with special guest Ken Marshall. He is a man who values people and great food. Today on the show we talk about Portland's unique foods and thrifty men with twisty mustaches. We'll also talk about our backgrounds and how it all butterfly effected in to who we are today. There's power in taking small moments for yourself to figure out and do what sparks joy in life.  If you like the show please leave a review, and let me know what you think. It'd really help to support me and it's creation. Thank you!

If you want to try Ube Latte Drink as mentioned in the show: https://amzn.to/2Yyb2AU

Strawberry Mochi:https://amzn.to/2UI6RBt

The Best Matcha Latte You've Ever Had (try with oat milks and a little bit of vanilla): https://amzn.to/3hu32JL

If you'd like to reach Ken Marshall:

ᐧIf you'd like to stay connected and follow the show:

Instagram: https://www.instagram.com/preciousthefoodie/

https://www.instagram.com/preciouspioneer/

Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber

DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!

This week I'm chatting with special guest Lindsey Parsons, about her journey as an advocate for children's school lunches. She was able to start  movement across her state that implemented a grading system, to encourage schools to feed children healthier meals instead of vending machine snack foods.  The then transition to become an expert in the microbiome and gut health. She'll leave us with a few tips to have an easier "go". 

If you're interested in to see the "Squaty Potty" I was talking about on the show... https://www.amazon.com/gp/product/B00ESKVN7W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ESKVN7W&linkCode=as2&tag=preciouspione-20&linkId=659962a0a667bc7330675ec458b5989c

If you'd like to reach Lindsey Parsons please refer to her contacts below:

Website: highdeserthealthcoaching.com

Instagram:https://www.instagram.com/high.desert.health/

Gut Health FB Group:https://www.facebook.com/groups/gut.healing.for.you/

Follow our  show:

Instagram: https://www.instagram.com/preciousthefoodie/

https://www.instagram.com/preciouspioneer/

Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber

DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!

This week my guest, Luis Ouriach, and I will talk about the current state of restaurants. How can we move towards a more sustainable model post pandemic? What would that even look like? New York Times goes on to say that restaurants are on the brink of extinction. Independent restaurants have been forced to close down due to the virus, 2/3 of the entire industry. Is This a Fast Food Take Over or a Mom and Pop Redemption? In this episode we'll answer those questions, and also discuss our food backgrounds. Luis will be sure to leave you with great cooking tips, all the way from the UK!

Please don't forget to subscribe and leave a review for the show. Share with a friend or two.

If you'd like to hear more from Luis you can reach him at 

https://www.twitter.com/disco_lu - Twitter https://anchor.fm/thenoisepod - Podcast

https://www.instagram.com/disco_lu - Instagram

Follow the show on Instagram https://www.instagram.com/preciousthefoodie/