Training Volume: What’s Too Little and What’s Too Much For Older Men?

Tired of sifting through social media fitness trends? Uncover the real essence of "volume" in building muscle effectively, specifically tailored for

Join thispodcast as I delve into the nitty-gritty of workout volume, steering clear of generic scientific evidence. I'll reveal the game-changer: effort. It's the X-factor that transcends studies and dictates your ideal workout volume.

No more guesswork. No more blindly following the latest trends. Explore a personalized approach, navigating through trial-and-error to pinpoint YOUR optimal training volume. I'll equip you with a roadmap, empowering you to kickstart your fitness journey with clarity and certainty.

Text or call me today about getting one-on-one coaching time

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