A vaginal birth after having a Caesarean birth (VBAC) is something many women strive for, and so helpful to hear positive successful VBAC stories like Sigrid’s.

After having a traumatic first birth with her first four years ago followed by postnatal depression, Sigrid was determined to have things differently the second time around. And she did.

Listen in to this amazing podcast as PregActive Founder, Kerryn Boyle talks with Sigrid about her incredible birth.

Let’s talk over five of the most common exercise mistakes pregnant women make and how you can avoid them. All women deserve to have this knowledge, especially during their pregnancy.

All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe.

As a Prenatal Exercise Expert with over 10 years of experience in helping pregnant women stay fit and healthy, I’m here to help you.

Feel like you need a sweat session to help get you back into your pre-baby body? Here's what you need to know before you jump back into those star jumps.

Founder of PregActive, Kerryn Boyle talks you through what you need to know about postnatal fitness and where you should start, so that years from now you're not regretting your decision.

No one wants to pee their pants or have a tummy they don't love. Here's the 'how' to get you back into shape, the right way.

Freaking out about birth? Yep, fair enough! It's a common fear many pregnant women experience. You deserve to feel equipped, and that's exactly what this PregActive Podcast episode will help you with!

As Kerryn Boyle, Founder of PregActive talks you through the three most useful birth breathing techniques you'll find yourself calmer and more focused.

These skills have helped women birth their beautiful babies, and now, we're here to share the secrets with you!

Confused about how much weight you can lift in pregnancy? Not really sure what exercises are safe? You want to stay strong and toned, and ideally prepare for labour and post-birth recovery, but not sure how?

Welcome to the PregActive Podcast! In this episode, PregActive Founder, Kerryn Boyle talks you through the why, when and how of weight training in pregnancy.

In less than 12 minutes you'll feel informed, empowered and confident to stay fit and active during your pregnancy.