Miscarriage rewires your nervous system. Add PCOS, and trusting your body again can feel impossible. In this episode, I share the story no one prepared me for, pregnancy after loss with PCOS, plus the trauma-informed steps I teach clients to protect future pregnancies. We break down how survival mode blocks ovulation and implantation, why restrictive diets and “try harder” advice backfire, and how to rebuild safety so your body can say yes again. You’ll learn the exact frameworks—Safety Rewire, MapQuest Ovulation, and Pregnancy Prep in Real Life, to move from hyper-vigilance to hope, from guessing to a plan your Tuesday can actually hold.

What you’ll learn:

• Why stress and trauma keep PCOS bodies in survival mode and how that shuts down ovulation and early pregnancy

• The difference between bleeding and true ovulation (and why apps and strips miss it with PCOS)

• How to calm a wired nervous system so your hormones keep time: sleep rituals, food timing, post-meal walks, breath work

• MapQuest Ovulation: tracking real PCOS clues (cervical mucus, temps, post-meal trends) to find your fertile window

• Safety Rewire: practical tools to lower cortisol load and protect luteal phase stability after loss

• Pregnancy Prep in Real Life: sustainable nutrition and movement that support implantation without extreme protocols

• Client patterns after miscarriage with PCOS: realistic 4–8 week timelines to consistent ovulation and calmer early pregnancy

Timestamps:00:00 The raw truth about pregnancy after loss with PCOS

04:30 Target aisle moment: how grief rewires trust in your body

09:10 Survival mode vs. baby-making mode (plain-English science)

14:25 Dieting, fasting, and over-training as hidden stressors

19:40 MapQuest Ovulation™: a better way to track PCOS fertility

25:10 Safety Rewire: nervous-system tools that protect early pregnancy

31:05 Pregnancy Prep in Real Life: food, movement, and rhythm you can keep

36:20 Client stories: from long cycles and loss to stable ovulation

41:55 Reflection: rebuilding trust after miscarriage

46:30 Your next step: from waiting to a trauma-informed plan

Keywords:PCOS miscarriage, pregnancy after miscarriage PCOS, pregnancy after loss anxiety, survival mode fertility, stress and ovulation, luteal phase support, regulate hormones PCOS, natural fertility after miscarriage, IVF alternatives PCOS, MapQuest Ovulation, Safety Rewire, trauma-informed fertility coaching, basal body temperature PCOS, cervical mucus PCOS, nervous system and fertility.

Who this is for:

High-achieving women with PCOS navigating pregnancy after miscarriage who want a body-safe, trauma-informed path to ovulation, implantation, and a calmer early pregnancy.

Resources mentioned:

• Baby-Ready Checklist Workbook

• From PCOS to Pregnancy Consultation

Call to action:Every cycle spent guessing is one you don’t get back. If you want me to run MapQuest Ovulation and Safety Rewire with you, apply for a From PCOS to Pregnancy Strategy Session. Not ready yet? Grab the Baby-Ready Checklist and try one tiny shift today.