Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

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In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy.

Listen to this episode where we discuss:

• what is pelvic girdle pain?
• how common is pelvic girdle pain?
• when does pelvic girdle pain start during pregnancy?
• what are some treatment options for pelvic girdle pain
• pelvic girdle pain belts - how they can help
• can lower back pain cause pelvic pain?
• how to relieve pelvic pain during pregnancy

If you have pelvic girdle pain I trust you will love this episode.  If you know someone with pelvic girdle pain, then be sure to send them this episode.

LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Fiona's Instagram: @pelvicwellnessphysio
Grdl Website: https://grdlbelt.com.au/
Grdl Instagram: @grdlbelt


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Motherhood is busy, and finding the time to exercise with a baby and toddler can sometimes be a challenge.
Join me in this episode today where I answer this listener question and I chat through 4 tips to help you find the time (and energy) to exercise as a busy mum.

LINKS:

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March.

Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'.

In today's podcast episode, Simone opens up about her birth preparation, describes what she would have done differently with her birth preparation (hint, it’s to do with her pelvic floor!).

Simone also describes her vaginal birth including use of epidural, and she also shares what she did with her placenta, including placental encapsulation and a placenta smoothie!

LINKS:

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Simone's Instagram: @simoneholtznagel

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

In today's episode I chat with Kelly Benton and we discuss starting solids for babies.

In particular, we discuss:

- When to start solids
- How to know it’s the right time to start solids
- Introducing the right foods for babies
- Preparing foods for infants
- Important nutrients when starting solids
- How to encourage positive meal times 
- Creating a positive feeding environment 
- When to seek help

Kelly is a Nutritionist working across the pregnancy, postpartum and paediatric space. After suffering perinatal anxiety, miscarriage, and postpartum depletion along her journey to motherhood, Kelly felt compelled to help others have a better experience.

Her dream is to help women like you feel their best throughout one of the most demanding and rewarding periods of life, so they can spend less time worrying about their health and more time enjoying the moments that matter.

LINKS

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Kelly's Instagram: @feeding.the.bump
Bookings: https://feedingthebump.as.me/discovery-call
Breastfeeding nutrition freebie: https://feedingthebump.myflodesk.com/breastfeeding

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Nelly Zumbo, a 33 year old married to Australian pâtissier Adriano Zumbo, has a beautiful boy named Maximus.

In this podcast episode today Nelly shares her fertility struggles, her journey with IVF, mental health challenges, having a premature baby, and the joys of being a mother to baby Maximus.

LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Nelly Zumbo's Instagram: @nelly.zumbo



** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Postnatal rehab is something that every woman needs and deserves after having a baby.

We have invested so much into growing and birthing our beautiful baby.
And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood.

In this episode today I discuss 5 signs that it might be time to invest in an online postnatal rehab program.

Whether or not you want to get stronger after giving birth, get back into running, or support your mental health, this episode is for you.

LINKS
Return to Running Checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

SPONSOR:
Enter code FITNEST20 for 20% off Solidea’s maternity range.  www.solidea.com.au

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

In this episode today, Lana answers some common questions that arise during pregnancy, including:

• Foods to avoid when pregnant
• What not to eat when pregnant
• Can you eat feta when pregnant?
• What foods are important to eat during pregnancy
• Key nutrients for pregnant mums
• Nutritional supplements for pregnancy 

Lana Hirth is an Accredited Practising Dietitian and Nutritionist and founder of Hello Nutrition.  Lana helps women enhance their nutrition with the power of good food to live life to the full.

LINKS:
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Lana Hirth's Website: Hello Nutrition

Lana's Instagram: @lanahirthdietitian

New Mum's Nutrition Podcast

Previous episode with Lana - Constipation during pregnancy

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Today I chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, importing a range of medical compression and support wear for use during the pregnancy and postpartum period.

In this chat today with Sarah, we discuss:

• How does compression help during pregnancy and postpartum?
• When to start wearing compression during pregnancy and postpartum.
• Different types of compression for pregnancy and postpartum.
• Support wear for vulval varicosities and pelvic floor issues.
• Support wear for pelvic girdle and low back pain and swelling.

LINKS

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Solidea Instagram: @solidea
Solidea: 20% off with Coupon Code 'FITNEST20'.  www.solidea.com.au

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Charlotte Cushing is no stranger to the social professional and mental pressures of daily life but nothing could possibly prepare her for motherhood. As a clinical nurse of 10 years, she thought she had the edge over being a mum, however she is here today to share her story and explain what a crazy transition its been!

As a proud representative of Australia not once, but 3 times on the international stage competing in beauty pageants around the world, she has now dived head first into her greatest journey yet of becoming a mother!

Charlotte is a new mum to her premature bundle of joy, Winston Wolf born on March 11th 2024 after her waters broke early at 36 weeks.

She is here to share her own birth story, and talk about the pressures we put on ourselves being a first time mums, along with her new found joy of being a parent with fiancé, Michael Turnbull.

LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Charlotte Cushing's Instagram: @charlotte.p.cushing

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

How should exercise look during pre-conception?
How should exercise look during pregnancy?
And how about after birth?
How do we best support our changing body?

Whether or not you are a keen exerciser, or perhaps you need to drag yourself out the door for a walk, this episode is for you.

Rather than exercise being something we need to tick off the 'to-do' list pre and post birth, how can we re-frame exercise to help support our changing body?

In this episode today we discuss pregnancy fitness and investing back into our body during this phase of pregnancy and postpartum.


LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

The No BS Approach to Motherhood Podcast - Spotify: https://podcasters.spotify.com/pod/show/nobsapproachtomotherhood

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.