This podcast is for instructors and mammas to be! Jo McDowell is a pilates instructor and physiotherapist working and living on the beautiful Sunshine Coast of Australia. Jo is currently expecting her own bubba and we had the best conversation around the most commonly asked questions on  pilates and pregnancy. 

You can find Jo on Instagram @the_mvt_hub 

Head to https://www.themovementhub.com.au and enter code @thepilatespodcast to receive 40% off Jo's amazing online programs. 

If you want to connect between episodes find us on Instagram @thepilatespodcast and find all our show notes on our website www.thepilatespodcast.net 

Enjoy x