To kick off this second episode in the Matrescence series we are discussing identity changes after birth and how to re-define yourself once you transition to becoming a mother. 

Nikki McCahon, our matrescence educator will discuss: 

• Identity crises that may arise after birth
• Changes in values, relationships, work goals etc 
• How matrescence is an on-going transition, and not something you experience just once 

Today’s episode is episode 2 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about practical tools and tips to cushion the transition into motherhood and removing the stigma around “bouncing back” after birth then this entire podcast series is now live up inside my online membership program the Pregnancy Posse. 

We also have a bonus 6th episode exclusive only to Posse members where Nikki talks us through managing stress and anxiety, leaning into our feminine energy and navigating changes in relationship with our partner after birth. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Nikki you can find her @dearmamaproject

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.

To kick off this first episode in the Matrescence series we are discussing what matrescence is and the physical, social, biological and emotional changes that occur with this big transition from woman to mother. 

Nikki McCahon, our matrescence educator will discuss: 

• The history of the term matrescence
• It’s similarities to adolescence
• The physical, social, biological, emotional changes that occur when you become a mum
• How this is an ever evolving transition, and doesn’t just happen once and then stop 
• How our actual brains change and re-wire during pregnancy and after birth 

Today’s episode is episode 1 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about re-defining yourself after birth, practical tools and tips to cushion the transition into motherhood and removing the stigma around “bouncing back” after birth then this entire podcast series is now live up inside my online membership program the Pregnancy Posse. 

We also have a bonus 6th episode exclusive only to Posse members where Nikki talks us through managing stress and anxiety, leaning into our feminine energy and navigating changes in relationship with our partner after birth. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Nikki you can find her @dearmamaproject

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.

To kick off this bonus episode in the Baby First Aid series we are sharing the live Q & A I recently did with Edwina.

Edwina Sharrock, our first aid guru, nurse and midwife will discuss:

• Congested babies
• When to worry if your baby bumps their head
• Should you cut grapes in half?
• The 3 simple rules to help food become less of a choking hazard
• Secondary drownings in young children
• When to avoid baby lotions and moisturisers
• and so much more!

If you want to listen to this entire podcast series all at once and to learn all about choking management, breathing issues in kids, SIDS guidelines, poisons and falls then this entire podcast series is now live up inside my online membership program the Pregnancy Posse.

We also have a bonus member-only episode exclusive only to Posse members where Edwina walks us through the must-have items to include in your baby first aid kit.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Edwina you can find her @birthbeat

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.

To kick off this fourth episode in the Baby First Aid series we are discussing poisons and falls management in young children. 

Edwina Sharrock, our first aid guru, nurse and midwife will discuss:

• How to best prevent poisons in the first place
• When to call the Poisons hotline number
• Why induced vomiting is not recommended
• The “height rule” for falls
• The “vomit rule” for falls
• And the “sleep rule” for falls!

Today’s episode is the final episode in this series, But don’t forget we have a bonus 5th episode exclusive only to Pregnancy Posse members where Edwina walks us through the must-have items to include in your baby first aid kit. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Edwina you can find her @birthbeat

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.

To kick off this third episode in the Baby First Aid series we are discussing common breathing troubles in young children and the current SIDS guidelines.

Edwina Sharrock, our first aid guru, nurse and midwife will discuss:

• How to look, listen and feel to assess our child’s breathing patterns
• When to call for help if your child is struggling to breathe well
• The current SIDS guidelines
• Her opinion on baby monitors, apnea mats etc 

Today’s episode is episode 3 of 4 in this series. If you want to listen to this entire podcast series all at once and to learn more about other issues such as poisons and falls then this entire podcast series is now live up inside my online membership program the Pregnancy Posse. 

We also have a bonus 5th episode exclusive only to Posse members where Edwina walks us through the must-have items to include in your baby first aid kit. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Edwina you can find her @birthbeat

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.

To kick off the second episode in the Baby First Aid series we are discussing the best ways to manage choking should you ever be put in that scary situation. 

Edwina Sharrock, our first aid guru, nurse and midwife will discuss:

• Back blows
• Chest thrusts
• When CPR is required
• The most common “choking foods” to look out for 

Today’s episode is episode 2 of 4 in this series. If you want to listen to this entire podcast series all at once and to learn more about breathing issues in kids, SIDS guidelines, poisons and falls then this entire podcast series is now live up inside my online membership program the Pregnancy Posse. 

We also have a bonus 5th episode exclusive only to Posse members where Edwina walks us through the must-have items to include in your baby first aid kit. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Edwina you can find her @birthbeat

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.

To kick off this first episode in the Baby First Aid series we are discussing the best ways to prevent choking and the difference between choking and gagging. 

Edwina Sharrock, our first aid guru, nurse and midwife will discuss:

• How to best prevent choking in the first place 
• Why quick action is the most important piece to manage choking
• The difference between choking vs gagging and why you shouldn’t interfere with gagging
• When to put your fingers in a baby’s mouth

Today’s episode is episode 1 of 4 in this series. If you want to listen to this entire podcast series all at once and to learn all about choking management, breathing issues in kids, SIDS guidelines, poisons and falls then this entire podcast series is now live up inside my online membership program the Pregnancy Posse. 

We also have a bonus 5th episode exclusive only to Posse members where Edwina walks us through the must-have items to include in your baby first aid kit. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Edwina you can find her @birthbeat

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.

This final episode, a bonus episode, is the live recording of my live Q & A with Larissa answering your most popular pregnancy nutrition questions.

Larissa Telfer, our prenatal dietitian and diabetes educator will discuss:

• If overweight, should you try to lose weight during pregnancy?
• Top diet tips to manage constipation
• How to stay hydrated when nauseous
• Overcoming sugar cravings in pregnancy
• and so much more!

Today’s episode is a bonus episode in this series. If you want to listen to this entire podcast series plus any bonus content then this entire podcast series is now live up inside my online membership program the Pregnancy Posse.

Our bonus episode exclusive only to Posse members is where Larissa answers member questions around breastfeeding nutrition and baby led weaning.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Larissa you can find her @prenatal_dietitian.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.

To kick off this fifth episode, our final episode in the Pregnancy Nutrition series we are discussing labour snack ideas and postpartum nutrition. 

Larissa Telfer, our prenatal dietitian and diabetes educator will discuss:

• Great snack ideas to help fuel your body for labour
• The importance of nourishing yourself after birth
• Exactly what nutrients to be focusing on to help your post-partum healing
• Snack ideas for busy mums

Don’t forget we also have a bonus 6th episode exclusive only to Posse members where Larissa answers member questions around breastfeeding nutrition and baby led weaning. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Larissa you can find her @prenatal_dietitian.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.

To kick off this fourth episode in the Pregnancy Nutrition series we are discussing gestational diabetes.

Larissa Telfer, our prenatal dietitian and diabetes educator will discuss:

• What exactly gestational diabetes (GDM) is
• Risk factors for developing GDM
• Best management strategies if you have gestational diabetes

Today’s episode is episode 4 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about labour fuel and post-partum nutrition then this entire podcast series is now live up inside my online membership program the Pregnancy Posse. 

We also have a bonus 6th episode exclusive only to Posse members where Larissa answers member questions around breastfeeding nutrition and baby led weaning. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Larissa you can find her @prenatal_dietitian.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.