Have you ever considered physical therapy for your pelvic floor? It’s time to go beyond kegels and take the frustration out of pelvic, back or postnatal issues. No matter your stage of motherhood, you should be empowered to take on the active lifestyle you deserve. Today we’re going to meet Women’s health specialist Dr. Dawn Andalon. And of course, we’re going to find out how this busy doctor does the motherhood. This is The Empowered Mama Podcast.

LINKS:

Dr. Dawn Andalon’s Company: Level4 Physio-Wellness-Performance

Find Dr. Andalon on Instagram here and here

Visit her on Facebook

Special giveaway from Dr. Andalon: https://www.level4pt.com/stress-incontinence/

Her favorite quote: We make a living by what we get, but we make a life by what we give.

-Winston Churchill

Links for Lisa

MamaWell: https://www.mamawell.co

FIT4MOM website

The Empowered Mama Book

Lisa Druxman's Website

Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to [email protected].

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