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Prepared for Parenthood
Prepared for Parenthood episodes
- Interview with Holly Lammer, RNC-OB, PPNE: Mindful Birthing: A Transformative Journey, Part One
Keywords
mindfulness, birth education, non-attachment, prenatal psychology, parenting, birth trauma, holistic health, intelligent birthing, maternal health, emotional well-being
Summary
In part one of this episode of Prepared for Parenthood, Holly Lammer, a registered nurse with more than 25 years of experience in obstetric nursing, shares her insights on mindful birthing and the importance of non-attachment during the birthing process. Holly discusses her journey into birth education and the writing of her new book ( Intelligent Birthing: Ancient Wisdom for a Modern Birthing World), the significance of trusting one's body, and how mindfulness can transform the birth experience. She emphasizes the need for emotional connection with the baby during birth and the healing potential of addressing birth trauma. The conversation also explores the cultural (US) experience of control and how birth can elicit experiences of a positive or negative lack of control.
Takeaways
~ Mindfulness practices may significantly improve the birthing experience.
~ Non-attachment to birth preferences (or plans) can help reduce stress and anxiety.
~ Trusting the body's natural intelligence is crucial during birth, leading for a potential of birth to be a transformative experience rather than a traumatic one.
~ Connecting with the baby during pregnancy and birth helps enhance bonding.
Guest Contact:
Website: intelligentbirthing.com
30% off the online course: friends30
Amazon link to book: Intelligent Birthing: Ancient Wisdom for A Modern Birthing World
Host Contact:
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
20 min - Interview with Esther Bertram of Mini Maestros: Harnessing the Power of Music for Early Childhood Development
Keywords
music education, early childhood, neuroplasticity, child development, Mini Maestros, parenting tips, sensory sensitivity, brain development, musical learning, online music classes
Summary
In this episode of Prepared for Parenthood, Dr. Stephanie Dueger speaks with Esther Bertram, Chief Marketing Officer at Mini Maestros, about the importance of music education for children under the age of five. Esther discusses how music can enhance brain development, the significance of neuroplasticity during early childhood, and practical ways parents can incorporate music into their daily routines. She also addresses concerns from parents who may feel unmusical and offers insights on supporting sensory-sensitive children through music.
Takeaways
~ Music education helps develop neural pathways crucial for lifelong learning.
~ Music activates almost all areas of the brain simultaneously, and the brain is at its peak of early growth and neuroplasticity under the age of five.
~ Parents' voices are the most comforting sounds for babies.
~ You don't need musical skills to engage with your child musically. Everyday activities can be turned into songs to enhance learning.
~ Music can help children express emotions and manage sensory sensitivities.
~ Investing in music education early on can lead to many positive outcomes for children. In-person classes allow for greater socializing, while online classes offer flexibility and accessibility for families.
Guest Contact:
Website: www.minimaestros.com.au
IG:https://www.instagram.com/minimaestros_ondemand
FB: https://www.facebook.com/MiniMaestrosOnDemand
Get your first on-demand lesson for FREE! https://minimaestros.teachable.com/?affcode=551701_zytrlnui
Host Contact:
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
15 min - Interview with Lynn Schulte, PT: Part 2: Pelvic Floor Physical Therapy: How to Prepare for and Recover Well from Childbirth
Keywords
pelvic health, postpartum care, birth healing, pregnancy issues, pelvic floor therapy, C-section recovery, pain during sex, C-sectionscar, labor preparation, women's health, physical therapy
Summary
In this episode of Prepared for Parenthood, part two of a two-part series, we interview Lynn Schulte, a pelvic health physical therapist, who discusses the importance of supporting the pelvic floor muscles and organs during pregnancy and in the postpartum period. Lynn discusses common issues faced by women, such as postpartum pain during intimacy and Cesarean scar tissue pain, and how pelvic floor PT can help alleviate these. She shares how recent research has shown that keeping the abdominal muscles strong during pregnancy can support easier recovery and movement postpartum and how “closing the bones” after birth helps restore healthy pelvic floor function.
Takeaways
~ Postpartum pain during intimacy is common but not normal and can be supported to heal through pelvic floor physical therapy.
~ A Cesarean birth leads to scar tissue that can restrict healthy movement of the muscles and organs in the pelvic floor. Symptoms caninclude back pain, incision site pain, and bladder issues. These can also be healed with proper pelvic floor physical therapy.
~ Abdominal exercises that keep the muscles strong can be practiced during pregnancy, newer research shows, allowing for a more easeful birth and recovery postpartum.
~ “Closing the bones” postpartum also allows for easier recovery.
Guest Contact:
For clients: https://www.centerforbirthhealing.com
For professionals looking for trainings: https://www.instituteforbirthhealing.com
IG: https://www.instagram.com/instituteforbirthhealing/
YouTube: https://www.youtube.com/@instituteforbirthhealing-l520
Host Contact:
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
22 min - Interview with Lynn Schulte, PT: Pelvic Floor Physical Therapy: How to Physically Prepare for and Recover Well from Childbirth
Keywords
pelvic health, postpartum care, birth healing, pregnancy issues, pelvic floor therapy, baby positioning, labor preparation, women's health, physical therapy
Summary
In this episode of Prepared for Parenthood, part one of a two-part series, we interview Lynn Schulte, a pelvic health physical therapist, who discusses the importance of pelvic health during pregnancy and in the postpartum period. Lynn highlights common issues faced by women, such as pelvic and back pain, and how pelvic floor PT can help alleviate these. She emphasizes the need for awareness of both the baby’s position in the uterus and the birthingparent’s body positioning during labor, as well as how previous injuries can affect the birth. Lynn introduces the concept of the 'open birthing pattern' in the pelvis and the necessity of postpartum care to restore pelvic floorfunction.
Takeaways
~ Pain is not normal and is a sign that there is dysfunction somewhere in the body.
~ What shows up in your body during pregnancy and your birth, including restrictions from prior injuries and scar tissue from surgeries, can impact the way your birth unfolds significantly. These can be alleviated through specialized pelvic floor physical therapy.
~ Awareness of both baby positioning and any spaces in the pelvic area that may have a restriction is crucial during pregnancy for a more easeful birth.
~ Postpartum pelvic floor care is essential for restoring pelvic floor function. This is standard care in Western European countries. Pelvic floor muscles should be able to contract and relax easily after birth.
Guest Contact
For clients: https://www.centerforbirthhealing.com
For professionals looking for trainings: https://www.instituteforbirthhealing.com
IG: https://www.instagram.com/instituteforbirthhealing/
YouTube: https://www.youtube.com/@instituteforbirthhealing-l520
Host Contact:
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
27 min - Interview with Kalee Isbell: From Overwhelmed Mom of Two-Under-Two with PPD to Launching Her Dream Business Helping Others Preserve Precious Family Memories
Keywords
postpartum depression, parenting, mental health, creativity, family films, support, motherhood, anxiety, healing, community
Summary
In this conversation, Kalee Isbell shares her journey through prenatal anxiety and postpartum depression, detailing the challenges she faced as a mother of two children under the age of two. She discusses the importance of seeking support, the healing power of creativity through editing family videos, and how her personal experiences led her to establish Isbell Family Films. Kalee emphasizes the need for community and normalizing the struggles of parenthood, offering insights and encouragement for others facing similar challenges.
Takeaways
~ Kalee Isbell, founder Isbell Family Films, shares part of her early parenting journey through prenatal anxiety and postpartum depression,finding solace in editing videos of her children.
~ She discusses how feeling isolated, not having adequate support or sleep, and having children who were experiencing some challenges contributed to her feelings of overwhelm and depression at the time.
~ Kalee describes how expressing her creative side in early parenthood became a healing outlet for her, leading to a newfound perspective on motherhood as well as a new business helping families preserve their video memories.
~ She helps normalize the extremely common experience of perinatal mood disorders like anxiety and depression while highlighting the importance of seeking a broad range of support, such as social connection, sleep, and options like therapy and appropriate medication.
Guest Contact
Website: https://www.isbellfamilyfilms.com
IG: https://www.instagram.com/isbellfamilyfilms
Host Contact:
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
26 min - Interview with Nina Ketscher Part 2: Emotionally & Spiritually Healing Ourselves and Our Children
Keywords
holistic parenting, prenatal psychology, emotional healing, energy healing, spiritual healing, conscious conception, mantras, yantras, nurturing relationships, emotional wellness, spiritual growth, family dynamics
Summary
In the second part of this conversation, Dr. Stephanie Dueger speaks with Nina Ketscher, a holistic and integrative somatic prenatal and perinatal practitioner, about how parents can heal themselves and their children on an energetic, spiritual level with the support of ancient practices. Nina shares her understanding of mantras and yantras as well as of the holy womb chakra. In the healing of this chakra, she explains, a parent can provide an environment for a growing child to avoid embodying intergenerational trauma. Nina adds that anyone can use these practices to help support the health and wellbeing of themselves and their families.
Takeaways
~ Implementing mantras and yantras, which anyone can practice, can serve as vibrational medicine for emotional and spiritual healing.
~ Yantras are found in nature, as a reflection of sacred geometry, and being in nature can support one’s wellbeing and health in many ways.
~ Intentional healing can be directed forward to our children, backwards to our parents and grandparents, and outwards to our clients andcommunities.
~ The holy womb chakra, Nina explains, is a place that houses the soul, and supporting this chakra can lead to profound healing and clearing of intergenerational trauma for ourselves and our children.
Guest Contact
Website: https://yoursoulsspark.com/
FB: https://www.facebook.com/nina.ketscher/
IG: https://www.instagram.com/ninaketscher/
LI:
https://www.linkedin.com/in/nina-ketscher-ma-phdc-ppne-ceim-360b262/
Online Courses: https://yoursoulsspark.com/online-courses/
Mantra recordings on bandcamp: https://hrudayam.bandcamp.com/
Host Contact:
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
24 min - Interview with Nina Ketscher: Raising Nourished, Nurtured, Connected Children from the Beginning: Caring for the 'Soul Spark'
Keywords
holistic parenting, prenatal psychology, somatic movement, energy healing, conscious conception, mantras, nurturing relationships,emotional wellness, spiritual growth, family dynamics
Summary
In this enlightening conversation, Dr. Stephanie Dueger speaks with Nina Ketscher, a holistic and integrative somatic prenatal and perinatal practitioner. They explore Nina's personal and professional journey into holistic parenting, the importance of nurturing the soul spark in children, and the transformative power of mantras and energy healing. Nina shares her insights on how parents can support their children's emotional and spiritual well-being through various practices, emphasizing theinterconnectedness of family dynamics and the healing process. The discussion also touches on the role of nature in healing and the significance of maintaining balance in our lives.
Takeaways
~ Nina Ketscher's journey into holistic parenting began with her love for children and movement and also her deep connection to and curiosity about her spirituality.
~ Understanding the body-mind-spirit connection can be an opportunity for personal growth and healing. The energy we carry affects our relationships with others.
~ One's soul spark is their essence and unique reason for living.
~ The mother can be the greatest healer for her child, impacting their well-being from conception on. Nurturing oneself is essentialfor nurturing one's children.
~ Mantras can serve as vibrational medicine for emotional and spiritual healing.
~ The five elements carry powerful healing vibrations within them that can help restore well-being.
Guest Contact
Website: https://yoursoulsspark.com/
FB: https://www.facebook.com/nina.ketscher/
IG: https://www.instagram.com/ninaketscher/
LI:
https://www.linkedin.com/in/nina-ketscher-ma-phdc-ppne-ceim-360b262/
Online Courses: https://yoursoulsspark.com/online-courses/
Mantra recordings on bandcamp: https://hrudayam.bandcamp.com/Host Contact:
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
27 min - Interview with Kate White: Healing the Impacts of Prenatal and Perinatal Challenges
Keywords
prenatal somatic work, perinatal somatic work, perinatal health, trauma healing, implicit memory, bodywork, infant mental health, parenting support, birth trauma, somatic therapy, nervous system regulation
Summary
In this conversation, Dr. Stephanie Dueger speaks with Kate White, an expert in the prenatal and perinatal field of somatic work. They explore the significance of early life experiences, how trauma is stored in the body, and the impact of birth trauma on both parents and infants. Kate shares her insights on working with families, the importance of somatic therapies, and practical tips for parents to support their infants at home. The discussion emphasizes the need for presence, support, and understanding in the parenting journey.
Takeaways
~ Prenatal and perinatal somatic work focuses on early life experiences, from conception through about age 2, as well as work with the parents.
~ Prenatal and birth memories can be stored in the body as implicit and cellular memory, and the autonomic nervous system plays a crucial role in memory storage.
~ Working with parents involves acknowledging their birth experiences, as they may feel guilt or shame about how the birth unfolded.
~ Healing for parents and babies can occur through Somatic Experiencing, Biodynamic Craniosacral work, and other bodywork.
~ Support systems are vital for new parents, and teaching parents skills to recognize their baby's needs is essential.
~ Presence and regulation of the parent's nervous system are critical in helping soothe and support their little ones.
Guest Contact:
Website: https://www.ppncenter.com/
IG: https://www.instagram.com/kateppnhealing/
FB: https://www.facebook.com/kate.white.338
Free Content: https://prenatal-and-perinatal-healing-online-learning.teachable.com/p/free-content/?preview=logged_out
Host Contact:
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
27 min - Interview with Chelsea Ann O'Brien: Is Our Overwhelm & Illness Due to Being Out of Our Feminine Nature?
Keywords
mothers, parenting, illness, overwhelm, feminine nature, books
Summary
In this episode, Dr. Stephanie Dueger speaks with integrative nurse practitioner, author, and mother of three, Chelsea Ann O'Brien about an epidemic of overwhelm and illness in women Chelsea believes may be stemming from being separated from our feminine nature. Chelsea describes how she was led to pursue and share about her evolving trajectory of work through her practice and her books. She shares insights about some of her patients journeys as well as her own journey to better health through resting more into the feminine and discusses some of her work.
Takeaways
~ Chelsea sees many patients who are women trying to manage parenthood and working jobs outside of their homes who present with illness and exhaustion.
~ Chelsea believes many of these issues stem from women being out of their feminine nature.
~ Through her forthcoming book, and previous books, Chelsea invites ways to find ourselves and deeply connect with what is most important to each of us.
Guest Contact:
Website: www.chelseaanneffect.com (Mystical Motherhood)
Books: (written under the pen name Pritam Atma)
Mystical Motherhood: Create a Happy and Conscious Family: a Guidebook for Conception, Pregnancy, Birth, and Beyond
Fertile: Prepare Your Body, Mind, and Spirit for Conception and Pregnancy to Create a Conscious Child
Alchemy of Becoming: The Journey to Finding the One
The Feminine Effect: Discovering Your True Nature
Podcast: Feminine Effect
Host Contact:
Dr. Stephanie Dueger:[email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
30 min - Interview with Sara Barbosa: Traditional Indigenous Muisca Midwifery & Plant Support
Keywords
Indigenous midwifery, Muisca medicine, plant medicine, women's health, postpartum care,holistic psychology, community health, empowerment, traditional knowledge,intercultural midwifery
Summary
In this enlightening conversation, Dr. Stephanie Dueger interviews Sara Barbosa, an intercultural midwife with over a decade of training and experience in Muisca Indigenous midwifery in Colombia. They explore the rich traditions of midwifery, the importance of plant medicine, and the holistic approach to women's health. Sara shares her journey of apprenticeship, the significance of empowering women's voices in motherhood, and the Indigenous Muisca practices surrounding prenatal, birth, and postpartum care. The discussion emphasizes the integration oftraditional knowledge with modern healthcare practices, aiming for a community-centered approach to health and well-being.
Takeaways
~ Sara Barbosa has been training and apprenticing in Muisca Indigenous midwifery in Colombia for 11 years.
~ Midwifery in this context encompasses care beyond birth, including all stages of a woman'slife.
~ The incorporation of plant medicine is integral and is approached through stories and needsrather than symptoms. For example, chamomile is integrated for comfort and spiritual support during birth.
~ Indigenous Muisca midwifery emphasizes the importance of women's sexuality and sensualityduring birth, inviting the woman to open fully during this process.
~ Postpartum care includes a 40-day quarantine with different plant infusions, baths, and massages for recovery and bonding with the baby.
~ Empowering women to find their own voice in motherhood, integrating more traditional and modern health care practices, and enlivening community health care are crucial, core tenants in the future of women's health care.
Guest Contact:
Website: www.mujeresbachue.org
IG: https://www.instagram.com/mujeresbachue/
IG: https://www.instagram.com/escuela_huytaca/
Host Contact:
Dr. Stephanie Dueger:[email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
30 min
About Prepared for Parenthood
From the publisher's feed
Prepared for Parenthood is an educational podcast for hopeful, expectant, and new parents with little ones up to age 5. On this show, we’ll discuss everything from the most up-to-date practicals of…
best supporting your children, to thriving in relationship as a family, to more eye-opening and even surprising topics around the psychology and development of babies from conception through age 5. I’m your host, Dr. Stephanie Dueger, a psychotherapist, author, educator, parent coach, and married mother of two. My background is in pre- and perinatal psychology and health, and child development.