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Prepared for Parenthood
Prepared for Parenthood episodes
- Interview with Stefanie Adler: Eating for Healthy Conception, Pregnancy, & Postpartum
Keywords
nutrition, conception, pregnancy, postpartum, ancient cultures, healthy eating
Summary
In this conversation, Dr. Stephanie Dueger speaks with Stefanie Adler, a Certfied Nutrition Concultant and Functional Diagnostic Nutritionist about healthy eating for conception, pregnancy, and postpartum. Stefanie shares her journey into the field of nutrition and becoming a parent herself, emphasizing the importance of nourishing, whole foods for health. Stefanie discusses the importance of understanding the root causes of our health challenges, how they can be addressed, and what kinds of foods can best support hopeful, expectant, and new parents in their journey into parenthood.
Takeaways
~ Healthy eating has one of the largest impacts on one's ability to conceive and maintain a pregnancy.
~ Solving health problems can be holistically supported by taking a "root cause" approach.
~ There are specific foods and nutrients that have been shown to increase the ability to conceive, support a healthy pregnancy, and help one recover from pregnancy.
~ Many ancient cultures emphasize the importance of nutrition during conception, pregnancy, and postpartum.
Guest Contact:
Website:https://www.stefanieadler.com/
Podcast:https://www.stefanieadler.com/podcast
Host Contact:
Dr. Stephanie Dueger:[email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
27 min - Interview with Laura Uplinger: Conscious Conception: How An Invitation with Love Can Make a Difference
Keywords
conscious conception, prenatal psychology, parenting, ancient cultures, epigenetics, pregnancy, motherhood, birth, prenatal education, emotional well-being
Summary
In this enlightening conversation, Dr. Stephanie Dueger speaks with Laura Uplinger, Vice President of the Brazilian National Association for Prenatal Education, one of the founders of the Prenatal Alliance, an international NGO, and prominent advocate for conscious conception, pregnancy, birth, and parenting. Laura shares her journey into the field of prenatal psychology and becoming a parent herself, emphasizing the importance of the emotional and spiritual aspects of conception, pregnancy, and birth. They discuss the significance of inviting a child in with love during conception, the beliefs of ancient cultural practices in this process, and the need for truthfulness and support with our children. Laura also highlights the importance of nurturing environments for pregnant families and the profound connection between parents and their unborn (and born) children.
Takeaways
~ Parenting can begin with just the intention and wish to have a child.
~ The emotional state of a pregnant individual and couple affects the baby. Supporting these individuals and couples benefits all of humanity.
~ Conscious conception can lead to a more fulfilling parenting and family experience.
~ Many ancient cultures emphasize the importance of conception and the prenatal period.
~ Inviting a child in with love during conception can potentially positively transform the energy of the human race.
~ Loving truthfulness with our little ones is crucial for parents, including those who have faced challenges in the prenatal and perinatal periods.
~ Engaging youth in discussions about birth, including their own births, can both spark interest in their own beginnings and have lasting impacts on how they interface with the world.
~ Creating as nurturing an environment as possible helps support a healthy pregnancy, including, when availble, beautiful music and nature.
~ The journey of pregnancy, birth, and parenting is unique for every individual. If pieces didn’t occur as someone hoped for, they can oftenbe healed with support.
Guest Contact
Website ANEP Brazil: https://anepbrasil.org.br/quem-somos/o-que-e-a-anep-brasil/
Website Prenatal Alliance: www.prenatalalliance.org
IG: https://www.instagram.com/lauplinger/
Freebie: A vimeo link to the documentary Pregnancy & Civilization: https://vimeo.com/anepbrasil/documentary
Host Contact:
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
28 min - Interview with Lo Kawulok, RM, CPM: Traditional Homebirth Midwifery
Keywords
midwifery, homebirth, traditional care, community health, maternal health, holistic care, access to care, cultural practices, reproductive health, birth experience
Summary
In this conversation, Lo Kawulok, RM, CPM, a homebirth midwife and community advocate, shares her journey into midwifery, highlighting the differences between traditional midwifery and modern Western medical models of care. Lo discusses the importance of choosing a birth the parents feel safe with, the individual and community impacts of midwifery, and the challenges of access to care, particularly for marginalized communities. The conversation also touches on the role of art and connection in community engagement and the various cultural perspectives that shape traditional midwifery practices.
Takeaways
~ Traditional midwifery emphasizes a holistic approach, integrating body, mind, spirit, and ancestral wisdom, and honoring the rite of passage of pregnancy, birth, and postpartum experiences.
~ Homebirth is suitable for low-risk individuals who would feel safe birthing at home, while higher-risk cases may require more medical oversight and intervention.~ Midwifery can positively impact community health and individual well-being.
~ The arts can serve as a powerful medium for community engagement and education about midwifery.
~ Access to homebirth midwifery care is often limited by financial barriers, lack of full insurance coverage, and lack of exposure to education about what midwifery is.~ Cultural representation in midwifery is crucial for building trust within communities.
~ Community Roots Midwife Collective aims to increase access to homebirth midwifery and postpartum care through sliding scale fees and education.
Guest Contact:
Community Roots Midwife Collective:
https://midwifecollective.org/
New Offering: Wednesday evening community acupuncture for pregnancy and postpartum. Contact CRMC for more information.
Host Contact:
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
31 min - Interview with Dr. Veronique Mead: Mitigating Adverse Babyhood Experiences
Keywords
Adverse Babyhood Experiences, trauma, chronic illness, parenting, somatic psychotherapy, early intervention, bonding, stress, health, prevention
Summary
*Trigger warning: We discuss trauma and its impacts in the pre- and perinatal time period.
In this conversation, Dr. Veronique Mead discusses the concept of Adverse Babyhood Experiences (ABEs), Adverse Childhood Experiences (ACEs), and their significant potential impacts on chronic illness. She explains the ten categories of ABEs, the role of trauma in potentially shaping health, and the importance of early interventions and support for parents. The discussion highlights the differences between stress and trauma, the link between early trauma and chronic illnesses, and therapeutic approaches to repair ABEs. Dr. Mead emphasizes the need for greater awareness and integration of trauma research in medical practice to improve outcomes for families and individuals with chronic health issues.
Takeaways
ABEs can significantly influence long-term health outcomes.Trauma in early life may lead to the development of chronic illnesses later.Support for parents is crucial during pregnancy, the perinatal time, and throughout early childhood.Understanding the difference between stress and trauma is essential for professionals who work with vulnerable populations.Early interventions can help prevent some chronic health issues.Connection, attachment, and bonding are vital for child development.Naming and addressing trauma can facilitate healing of that trauma.Some chronic illnesses may stem from unresolved trauma responses.Medical training often lacks focus on trauma's impact, but future research may bridge the gap between trauma and medical practice.Guest Contact:
Dr. Veronique Mead's Website: https://chronicillnesstraumastudies.com/
ABEs: https://chronicillnesstraumastudies.com/abes-introduction/
Blog: https://chronicillnesstraumastudies.com/blog/
Host Contact
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
34 min - Interview Part Two with Dan Riggan: Navigating Conflict & Reconnection in Couples
Keywords
interpersonal communication, couples therapy, new parents, conflict resolution, relationship advice, parenting challenges, emotional connection, healthy relationships,
communication skills, communication,
emotional regulation, emotional control, conflict resolution, reflective listening, relationship advice, parenting, couple therapy, mental health, self-awareness, connectionSummary
In part two of this conversation, Dr. Stephanie Dueger and her husband Dan Riggan, MA, LPC discuss the value of healthy interpersonal
communication in relationships, especially for parents. They explore the intricacies of conflict, reflective listening, and addressing unmet needs without “scorekeeping.” Dan shares insights from his experience as a couple’s-focused Licensed Professional Counselor, emphasizing the importance of emotional regulation, conflict resolution, and repair. They discuss practical, body-based ways to helpregulate or control strong emotions, while delving into what those emotions might be triggered by and related to. The conversations emphasizes how consistent, healthy communication helps reduce conflict and the building up of resent and how reconnecting and repairing after conflict can lead to growth and health in the couple relationship.Takeaways
Reflective listening is crucial during conflicts to help each partner feel seen and heard.Emotional regulation or control supports the prevention of conflicts escalating.Communicating one’s needs promptly avoids the pitfall of building up resentment.Taking breaks can help manage emotional responses.Effective communication requires understanding each other's needs.Reconnecting and repairing after conflict is essential for relationship health.It’s helpful to prioritize quality time and opencommunication as parents.Awareness of personal triggers is one of the keys to emotional regulation or control.Guest Contact
Dan Riggan, MA, LPC: danriggan.com
Email: [email protected]
Host Contact
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
26 min - Interview with Dan Riggan: Healthy Communication & Conflict in Couples
Keywords
interpersonal communication, couples therapy, intimacy, new parents, conflict resolution, relationship advice, parenting challenges,
emotional connection, healthy relationships, communication skills, communication, emotional regulation, conflict resolution, reflective listening, parenting, couple therapy, mental health, self-awareness, connectionSummary
In part one of the first episode of season two, Dr. Stephanie Dueger and her husband, Dan Riggan, discuss the importance of healthy
interpersonal communication in relationships, especially for new parents. They explore the challenges couples face in maintaining intimacy and connection after having children, the normalization of conflict in relationships, and the significance of expressing needs and appreciation for one another. Dan sharesinsights from his experience working with couples as a Licensed Professional Counselor,emphasizing that communication, intimacy, and mutual understanding are vital for nurturing a healthy relationship. Together, they explore essential practices for maintaining healthy relationships, focusing on communication.Takeaways
- Healthy communication and intimacy are both essential for couples to feel connected; creating space and time for both is critical.
- Disconnection is normal, but minimizing the time of feeling disconnected is a positive goal.
- New parents often struggle to reconnect after having a baby because so many changes have occurred.
- Conflict is a natural part of relationships and can build intimacy, while avoiding conflict can lead to greater relationship issues.
- Expressing true needs and regular appreciations for each other helps strengthen the couple relationship.
Guest Contact
Dan Riggan, MA, LPC: [email protected]
Website: danriggan.com
Host Contact
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
24 min - Interview with Rebecca Olson: Work-Life Balance & Pitfalls for New Parents
Keywords
work-life balance, parenting, career, motherhood, parental leave, identity crisis, self-employment, internal conversations, career adjustments, imposter syndrome, parenting challenges, support systems, working
moms, emotional health, productivitySummary
In the final episode of Season One on Prepared for Parenthood, Rebecca Olson shares her journey from feeling overwhelmed as a bread-winning, career-minded new mother to becoming a life coach focused on helping working parents achieve work-life balance. She discusses the internal struggles many working parents face, the importance of having strategic conversations about career and parental leave, and the emotional transitions that often come with motherhood. Rebecca highlights the frequently-experienced motherhood identity crisis, the impact of sleep deprivation, and the importance of developing new skills to balance work and family life. She also emphasizes the physical and emotional demands of nursing/breastfeeding and pumping at work and the necessity of seeking support during this often-challenging period. The discussion emphasizes the need for clarity in both personal and professional realms to navigate the complexities of parenting and career aspirations.Takeaways
- Work-life balance is about internal feelings and
conversations as well as external conversations and life management.- As a working parent, finding meaning and purpose in both your career and role as a parent is ideal for helping to achieve work-life balance.
- Internal and external conversations about career aspirations and needs during parental leave should happen before the baby arrives.
- Some women experience a motherhood identity crisis, which often leads to self-questioning and may involve “imposter syndrome” when
returning to work.- Many people reconsider their career paths after becoming parents, as the emotional and physical transition into parenthood can be profound and
unexpected.- Returning to work can take several months to adjust to and can be impacted by sleep deprivation and overwhelm. Women may even face biases in the workplace after having children.
- Breastfeeding and pumping at work can be emotionally challenging for working moms due to hormone fluctuation, the investment of work
time, and being away from your baby.- New parents must develop a new skillset and strong support systems to manage dual priorities.
Guest Contact
Website: https://www.rebeccaolsoncoaching.com/
Podcast: https://www.rebeccaolsoncoaching.com/podcast
Freebie: https://www.ambitiousandbalanced.com/self-care-roadmap-pdfHost Contact
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
23 min - Interview with Dr. Akira Ikegawa & Ms. Yuko Igarashi: Prenatal Memory: Research from Japan
Keywords
prenatal memory, obstetrics, prenatal and perinatal psychology, consciousness studies, prenatal education, parenting, prenatal communication, global awareness, prenatal wellness, emotional development
Summary
In this enlightening conversation, obstetrician Dr. Akira Ikegawa and Ms. Yuko Igarashi delve into the fascinating realm of prenatal memory, exploring its implications for parenting and obstetric practices. They discuss how children can express memories from before birth, share remarkable stories from Dr. Ikegawa’s research, and highlight the importance of communication between parents and their unborn children. The
conversation also touches on the global impact of their work, the establishment of the Prenatal Memory Global Project, and the significance of organizations dedicated to prenatal awareness.Takeaways
- Prenatal memory includes experiences before birth and conception.
- Children may typically express prenatal memories between ages 2 and 5.
- Dr. Ikegawa’s research found that some children in Japan expressed choosing their parents before birth.
- Effective communication with babies in the womb can enhance emotional development, attachment, and bonding.
- Prenatal communication may lead to smoother childbirth experiences.
- In Dr. Ikegawa’s research, children who experienced prenatal communication tended to be kind and compassionate and their birth
parents experienced less postpartum depression.- The Prenatal Memory Global Project aims to raise awareness of the impact of prenatal experiences and memories worldwide.
- Organizations like the Prenatal Memory Education Association promote understanding of prenatal memory.
- Cultivating as positive an environment as possible during pregnancy is helpful for a child's development.
Guest Contact
Dr. Akira Ikegawa: https://akira-ikegawa.com/en/
Ms. Yuko Igarashi: https://www.clear-mind.net/english
YouTube: https://www.youtube.com/@prenatalmemory5398
Host Contact
Dr. Stephanie Dueger: [email protected]
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
22 min - Interview with Ellynne Skove: Developmental Movements: Ensuring Body Integrity & Repairing Bonding Disruptions
Keywords
developmental movement, prenatal bonding, parenting, birth trauma, early childhood, somatic therapy, pre- and perinatal psychology, family support, infant development, emotional health
Summary
In this conversation, Dr. Stephanie Dueger speaks with Ellynne Skove, a somatic and creative art therapist, about the significance of developmental movement and prenatal bonding in infants. Ellynne shares her extensive
experience in supporting families, particularly through the early years of parenting, and discusses the impact of modern culture on movement and health. The conversation also delves into the importance of repairing bondingdisruptions, understanding newborns' needs, the effects of assisted reproductive technology on bonding, and resources for expectant parents.Takeaways
- Developmental movement patterns are essential for infant growth.
- A healthy spine contributes to emotional and physical well-being.
- Newborns require extensive support to regulate their nervous systems effectively.
- Bonding disruptions can occur due to various factors, including birth trauma and early separation.
- Prenatal, birth, and early postpartum experiences shape the baby's ability to settle after birth.
- Understanding the meaning behind a baby’s cries can significantly aid parents in supporting their infant.
- The foundation of a child's identity may begin at conception and is enhanced by womb health.
- Resources and education can help empower parents during early childhood.
Guest Contact
Ellynne Skove: https://www.brightstartbabies.net/
Host Contact
Dr. Stephanie Dueger
Website: https://preparedforparenthood.comIG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
35 min - Interview with Barbara Harper: Water Birth: Research, Outcomes, & Supporting Healthy Birth
Summary
In this enlightening conversation, Dr. Stephanie Dueger speaks with Barbara Harper, an internationally-recognized expert in water birth and founder of Water Birth International, about the numerous benefits of water birth for both mothers and babies. She has also been an obstetric and pediatric nurse, a midwife, midwifery instructor, childbirth educator, doula, doula trainer, and international trainer in Water Birth. Barbara Harper's best-selling book, Gentle Birth Choices (2005) is one of the top 10 most recommended books for parents preparing for birth. Barbara shares her personal experiences and insights gained from decades of practice and research, emphasizing the importance of comfort, relaxation, and the natural process of childbirth. The discussion also addresses common concerns and misconceptions surrounding water birth, supported by recent research findings and metanalyses that highlight its positive outcomes. Barbara concludes with a call to trust the natural birthing process and the importance of nutrition and emotional well-being during pregnancy.KeywordsWater Birth, gentle birth, childbirth, Barbara Harper, benefits of water birth, water birth research, prenatal care, midwifery, childbirth education, parenting, Water Birth InternationalTakeaways- Water birth offers comfort and peace of mind during labor and can reduce the duration of labor stages in healthy birthing parents.
- Deep relaxation in water can enhance mobility and pain relief during the birthing experience.
- Mobility in water allows mothers to respond to their body's needs in the birthing process.
- Many metanalyses of water birth research support that it is safe for healthy pregnant parents and gentler for both birthing parents and babies.
- Research supports that a baby will not breathe in water when being born into water.
- Fear and poor nutrition are critical factors that may negatively impact the birthing process.
- Water birth can lead to better outcomes for both mother and baby, including lower rates of both NICU admissions and maternal hemorrhage.
- Trusting the body's natural processes is essential for a positive birth experience.
Guest Contact
Water Birth International: waterbirth.orgIG: https://www.instagram.com/waterbirthint/FB: https://www.facebook.com/@waterbirthintHost ContactDr. Stephanie DuegerWebsite: https://preparedforparenthood.comIG: https://www.instagram.com/preparedforparenthood/FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQGet Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming FamiliesIf you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!37 min
About Prepared for Parenthood
From the publisher's feed
Prepared for Parenthood is an educational podcast for hopeful, expectant, and new parents with little ones up to age 5. On this show, we’ll discuss everything from the most up-to-date practicals of…
best supporting your children, to thriving in relationship as a family, to more eye-opening and even surprising topics around the psychology and development of babies from conception through age 5. I’m your host, Dr. Stephanie Dueger, a psychotherapist, author, educator, parent coach, and married mother of two. My background is in pre- and perinatal psychology and health, and child development.