Sign up to save your podcasts
Or
Share Prepared for Parenthood
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Prepared for Parenthood
Prepared for Parenthood episodes
- Interview with Sarah Parise: From New Mom with Postpartum Depression to Wellness Coach for Other Moms, One Woman's Journey and Helpful Wellness Tips
Summary
Sarah Parise, a wellness coach for moms, shares her journey to motherhood, which was filled with challenges, including a difficult first birth, postpartum depression, and anxiety. Sarah's journey led her to a breaking point, after
which she sought healing and later created a program to support other moms in their postpartum recovery and self-care. [TRIGGER WARNING FOR POSTPARTUMDEPRESSION]. She emphasizes the importance of all new parents asking for help, building a support system, and focusing on self-care. Sarah describes her very different second birth and highlights the need for emotional andmental support after giving birth. As a wellness coach for moms, Sarah suggests taking small breaks throughout the day for activities like reading or going for a walk. She also provides easy meal ideas and shares a bingo board workout routine that can be done in short bursts throughout the day.Keywords
motherhood, postpartum depression, childbirth, support system, self-care, relationship, birth experiences, self-care, emotional support, mental health, recovery, easy
meals, workoutsTakeaways
- For many people, motherhood can be a challenging and overwhelming experience, and it's important to seek help and build a support system.
- Postpartum mood disorders are common but often not talked about enough. They can occur without any prior mental health issues. It's crucial to recognize the signs and seek professional treatment.
- Childbirth experiences may not go as planned, and it's important to process and intergrate the emotions that come with it.
- Physical recovery after childbirth can take time, and seeking professional help, such as pelvic floor therapy, can make a significant difference.
- Open communication and support within a relationship are essential in navigating the challenges of new parenthood.
- Seeking emotional and mental support after giving birth can be supportive for healing and processing the often-intense experience.
- Taking small breaks for self-care activities can have a significant impact on a parent’s mental and emotional well-being.
- Easy meal ideas like Georgia peach chicken and veggie quesadillas can be quick and nutritious options for busy parents and their families.
- Breaking up workouts throughout the day can make it easier for busy parents to prioritize exercise and stay active.
Guest ContactWebsite: www,greatdaysbysarah.com
FB: https://www.facebook.com/groups/timeoutformoms
IG: https://www.instagram.com/greatdaysbysarah/Freebie:
How Busy Moms Prioritize Their Own Wellness
https://pages.sarahparise.com/guide-1Host Contact:
Stephanie Dueger, PhD, LPC
Website: https://preparedforparenthood.comIG: https://www.instagram.com/preparedforparenthood/FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
33 min - Interview with Angie Weber: Twins! One Woman's Journey through Pregnancy, Birth, & Bonding
Summary
Angie Weber, a mom of twins, shares her experience of preparing for multiples mentally, emotionally, and physically. She discusses the surprise of finding out she was pregnant with twins and the challenges she faced during pregnancy and birth. Angie also opens up about not having an instant bond with her children and the journey of developing a strong connection with them over time. She shares insights around her choices of work-life balance and family time and offers advice for expectant parents of multiples, including managing expectations, asking for help, and giving oneself grace in the parenting
process.Keywords
twins, parenting, pregnancy, birth, bonding, support, expectations
Takeaways
- Preparing for multiples mentally, emotionally, and physically can be challenging, but it's important to manage expectations and give oneself grace in this process.
- Not having an instant bond with your children doesn't make you a bad parent. It's important to give yourself time and be patient as the connection develops.
- Expectant parents of multiples (as well as singletons) should have a support system in place and be willing to ask for help. Managing priorities and taking care of oneself is crucial.
- Twins may have a close bond, but it's important to encourage their individuality and provide opportunities for them to develop their own identities.
- Managing expectations, asking for help, and forgiving oneself for not being a perfect parent are key to navigating the journey of parenting children, including multiples.
Guest Contact
Freebie: 3 Steps to Calm the Emotional Chaos in Your Home: https://theparenttoolbox.info/3steps
Website: https://theparenttoolbox.info/
IG: https://www.instagram.com/theparenttoolbox/
FB: https://www.facebook.com/TheParentToolbox
LI: https://www.linkedin.com/in/angieweber/
Host Contact:
Stephanie Dueger, PhD, LPC
Website: https://preparedforparenthood.comIG: https://www.instagram.com/preparedforparenthood/FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. Thank you for your support!24 min - Interview with Melanie Bonk: Let's Talk About Sex! The Importance of Intimacy - Prenatal, Postpartum, and Beyond
Summary
Melanie Bonk, a certified love, sex, and relationship coach, discusses the importance of intimacy and sex in a couple's relationship and how it evolves over time, especially as a couple has children. She shares her personal experience of using sex as a barometer for emotional well-being and the importance of meeting each other's needs. Melanie also talks about how sex and intimacy often change during pregnancy and after childbirth, including different personal experiences with each of her pregnancies and births. She emphasizes the need for communication within the couple relationship, creating a safe space, and honoring individual needs and desires. Melanie also highlights the impact of a thriving sexual relationship on parenting and raising sexually healthy and empowered children.
Keywords
intimacy, sex, relationship, emotional well-being, pregnancy, childbirth, pleasure, communication, needs, desires, trauma, birth trauma, pleasure practices, consent, sex-positive parenting
Takeaways
- Sex can be a barometer for emotional well-being and the health of a partnership.
- Sex and intimacy evolve and change over time in a relationship, with large changes occurring as a couple becomes a family.
- Pregnancy and childbirth can have different effects on sex and intimacy and require unique approaches to navigating.
- Creating a safe space, open communication, and honoring individual needs are important in
maintaining a thriving sexual relationship.- A thriving sexual relationship can positively impact parenting and raising sexually healthy and empowered children.
Guest Contact
Website: melaniebonk.com
IG: https://www.instagram.com/bonkbetter/
Free Gifts:
Free Pod: melaniebonk.com/podIdeas of things to do in your alone time if intimacy with your partner feels like too much: Dance, Take a bath or long shower, Journal, Reach out to someone in your circle, Breath-work, Meditate, Walk in nature, Yoga, Favorite craft/art
Host Contact
Stephanie Dueger, PhD, LPC
Website: https://preparedforparenthood.comIG: https://www.instagram.com/preparedforparenthood/FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQIf you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. Thank you for your support!36 min - Interview with IBCLC Heather Elkins: Busting Myths & Understanding the Laws and Support Around Lactation
Summary
Heather Elkins, an International Board Certified Lactation Consultant (IBCLC), and owner of Root Love Lactation Services, shares her journey into the field of lactation
consulting and the importance of prenatal education and lactation support throughout the breast- and chest-feeding journey. Heather previously practiced as a healthcare lawyer and recently completed a 5-year grant initiative to help establish and support lactation-friendly policies and accommodations for lactating individuals in Colorado. She busts common myths about breastfeeding and highlights the challenges faced by nursing parents, including returning to work and societal attitudes towards breastfeeding/ chest-feeding in public. Heather alsodiscusses her work with adoptive parents and the significance of skin-to-skin contact for infants. She emphasizes the legal protections for lactating individuals and the need for greater support and normalization of breastfeeding in society.Keywords
lactation consulting, breastfeeding, chest-feeding, prenatal education, myths, challenges, adoptive parents, skin-to-skin contact, returning to work, breastfeeding in public, legal protections
Takeaways
- Prenatal lactation consulting and education are crucial for expectant parents to understand the basics of breastfeeding and chest-feeding, recognize signs of success or challenges, and debunk common myths.
- Breastfeeding/ chest-feeding is about more than just nutrition; it is a bonding experience that provides comfort and attachment for both the parent and child.
- Nursing parents face challenges when returning to work, including maintaining milk supply, finding time and space to pump, and societal attitudes towards
breastfeeding/ chest-feeding in public.- Laws in the United States protect the rights of lactating individuals, but there is still a need for greater awareness and enforcement.
- Skin-to-skin contact is essential for infants, regardless of how they are fed, as it promotes regulation, comfort, and positive attachment.
- Seeking support from lactation consultants, online communities, and local resources can make a significant difference in the breastfeeding/ chest-feeding journey and overall well-being of families.
Guest Contact
Heather Elkins, IBCLC
Website: https://www.rootlovelactation.com
Instagram: @rootlovelactation
Facebook: RootLove Lactation ServicesInformation Gift: I'd like to share the potential for lactation consultations (prenatal through weaning) to be covered by insurance through The Lactation Network (TLN). Here's a link where potential clients can verify coverage. They simply fill out a very brief form and TLN works with their insurance provider to verify if they have coverage. If so, TLN guarantees all of the lactation support consultations they need at no out-of-pocket cost to them.
https://go.lactationnetwork.com/RootLoveLactationServicesHost Contact
Stephanie Dueger, PhD, LPCWebsite: https://preparedforparenthood.comIG: https://www.instagram.com/preparedforparenthood/FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQIf you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. Thank you for your support!30 min - Prenatal Bonding (BA): How Bonding with Your Baby in Utero Can Have Essential Benefits for Babies and Families
Summary
Rebecca Molitor, LCPC, a licensed clinical professional counselor and certified Prenatal Bonding (BA) facilitator and trainer, discusses the importance of Prenatal Bonding (BA) and its correlation with reduced rates of birth interventions and preterm birth, postpartum depression, and infant colic. Prenatal Bonding (BA) has also been shown to correlate with increased breastfeeding rates. Prenatal Bonding (BA), developed by Jenoe Raffai, PhD, and György Hidas, MD, and expanded upon by Dr. Gerhard Schroth, MD, helps create a space for parents to connect with their unborn child, process emotions, prepare for separation after birth, and develop a deep relationship with their babies early on. Retrospective research has shown significant reductions in postpartum depression, baby blues, and infant colic, as well as increased breastfeeding rates among participants. The method is designed for trained and certified professionals to use with pregnant families and can be facilitated by therapists, doulas, midwives, and other birth professionals.
Keywords
prenatal bonding, Prenatal Bonding (BA), postpartum
depression, infant colic, breastfeeding, attachment, trauma, therapy, facilitator, therapist, doula, midwife, birth educatorTakeaways
- Prenatal Bonding (BA) is a method that helps parents
connect with their unborn child and prepare for birth and beyond.- Retrospective research has shown that Prenatal Bonding (BA) is correlated with reducing rates of postpartum depression, baby blues, and infant colic, and increasing breastfeeding rates.
- The method is typically facilitated by therapists, doulas, midwives, and other birth professionals who are trained and certified in the process with pregnant families.
- Prenatal Bonding (BA) provides a space for parents to process emotions, bond with their baby and increase attachment, and create a positive experience of birth and beyond.
Guest Contact
Rebecca Molitor, LCPC:
www.compassionategrowth.net
Instagram: @compassiongrows2
LinkedIn: www.linkedin.com/in/rebecca-s-molitor-lcpc-21538143
Link for Prenatal Bonding (BA) Facilitator Training:
https://compassionategrowth.com/events.html
Link for Prenatal Bonding (BA) Facilitator in US and parts of Europe:
https://compassionategrowth.com/prenatalbonding.html
Article: Journal for Prenatal and Perinatal Psychology and Health, 37(1), Spring, 2023: Prenatal Bonding (BA) as a Breakthrough in Improving Pregnancy, Birth, and Postpartum Outcomes, by Anne Goertz-Schroth, Dr. Gerhard Schroth, Dr. Raylene Phillips
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://apppahjournal.birthpsychology.com/wp-
content/uploads/journal/published_paper/volume-37/issue-1/Z3sC25KO.pdf
Host Contact
Stephanie Dueger, PhD, LPC
Website: https://preparedforparenthood.comIG: https://www.instagram.com/preparedforparenthood/FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQIf you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes. Thank you for your support!34 min - Interview with Dr. Christiana Rebelle: Information & Advice on Fitness, Disparities, Military Life, & Same-Sex Couple Experiences in Pregnancy & Beyond
Summary
Dr. Christiana Rebelle, a perinatal health consultant, researcher, and current Editor-in-Chief of the Journal of Prenatal and Perinatal Psychology and Health, shares her journey from military service and fitness to focusing on the health of moms and babies. She discusses the importance of the gut microbiome and the impact of birth and postpartum interventions on its diversity. Dr. Rebelle emphasizes the need for accurate and supportive guidance for expectant parents regarding nutrition and fitness, the latter of which she expresses is well behind the times. She also highlights the disparities in healthcare for pregnant women, particularly in the South, and the need for greater inclusion and awareness in the field. The conversation covers various topics related to pregnancy, healthcare, and challenges faced by military families. Dr. Rebelle also shares her personal experiences as a military spouse and the difficulties of raising a family while her wife is deployed. The conversation touches on the lack of support for military families and the challenges they face in accessing healthcare. Dr. Rebelle also talks about the insensitivity and assumptions made by some healthcare professionals regarding same-sex couples and alternative methods of conception.
Keywords
parenthood, pregnancy, military service, pregnancy fitness, health, pre- and perinatal psychology and health, health disparities, gut microbiome, birth interventions, diversity, same-sex couples, alternative methods of conception
Takeaways
- There is a lifelong importance of the gut microbiome on health, a foundation that is created at birth, and an impact of birth and postpartum interventions on its diversity.
- Accurate and supportive guidance for expectant parents regarding nutrition and fitness is a critical piece of the puzzle for the health of many generations.
- There are glaring disparities in healthcare for pregnant women from different racial and ethnic backgrounds, particularly in the South, and a need for greater inclusion and awareness in the field.
- Military families face unique challenges, including deployment and reintegration, and accessing appropriate healthcare.
- Healthcare professionals should be sensitive and knowledgeable about the experiences of
same-sex couples and alternative methods of conception.Guest Contact
Email: [email protected]
Website: https://christianarebelle.com/
Host Contact
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQIf you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes.**THE PREPARED FOR PARENTHOOD PODCAST GIVEAWAY!**You have a chance to win:1. One of four autographed copies of my book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families,2. Or one of two grand prizes of an autographed Preparing for Parenthood book and bookmark, an organic cotton onesie (with logo) for baby, a rubber giraffe teether, and a large Burt's Bees lotion,3. Or one of four $25 Amazon gift cards.TO ENTER, PLEASE COMPLETE THE FOLLOWING:1. Rate, Review, Download, and Subscribe to the Prepared for Parenthood podcast on iTunes. (See appleid.apple.com for information if you don't use Apple). Take a screenshot.3. Get onto my email list if you aren't already by going to my website at preparedforparenthood.com and claiming a free PDF (found at the top of the Home page as yellow buttons). [You can unsubscribe at any time].4. Send me an email with the screenshot photo and confirmation that you've signed up to be on my email list to: [email protected] to be entered to win!RESTRICTIONS: *Grand prizes and books will be mailed in the US and Canada only. Amazon gift certificates will be sent via email.41 min - Interview with IBCLC Diane Michel about Breastfeeding/ Chestfeeding
Keywords
breastfeeding, lactation consultant, social support, community, breastfeeding pain, pumping, breastfeeding multiples, tips for new parents
SummaryDiane Michel, an International Board Certified Lactation Consultant (IBCLC), shares her experience and expertise in helping mothers breastfeed or chest-feed their babies. She discusses her own breastfeeding journey and how it led her to become a lactation consultant as well as a La Leche League support group leader. Diane emphasizes the importance of social support and community for new parents, as well as the need to be flexible and adaptable in nursing one’s baby. She addresses common concerns such as breastfeeding pain, pumping, and breastfeeding multiples. Diane also provides tips for parents starting their breastfeeding or chest-feeding journey, including finding a supportive community and being gentle on themselves.Takeaways- Social support and community are crucial for new parents embarking on their breastfeeding/chest-feeding journey.
- Flexibility and adaptability are key in breastfeeding and chest-feeding, as each baby, parent, and nursing experience is unique.
- Breastfeeding should not be painful, and seeking help from a lactation consultant is important if pain persists or other problems develop.
- Pumping can be a helpful tool, whether medically indicated, or desired for other reasons.
- Breastfeeding multiples (twins, triplets) requires individualized approaches and extra support.
- The invitation for parents to be gentle on themselves and avoid comparing their nursing or parenting journey to others is helpful.
Guest Contact
Diane Michel (IBCLC): www.nourishlactation.comHost Contact
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes.**THE PREPARED FOR PARENTHOOD PODCAST GIVEAWAY!**You have a chance to win one of 10 amazing prizes!1. One of four autographed copies of my book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families,2. Or one of two grand prizes of an autographed Preparing for Parenthood book and bookmark, an organic cotton onesie (with logo) for baby, a rubber giraffe teether, and a large Burt's Bees Milk and Honey lotion for the expectant or new parents,3. Or one of four $25 Amazon gift cards (for those whose kids are grown or who don't have children).TO ENTER THE GIVEAWAY, PLEASE COMPLETE THE FOLLOWING:1. Rate, Review, Download, and Subscribe to the Prepared for Parenthood podcast on iTunes. (See appleid.apple.com for information if you don't use Apple)2. Take a screenshot of your rate/review/subscribe/download on iTunes. *Review must be at least three sentences long. Kindness and honesty are appreciated.*3. Get onto my email list if you aren't already by going to my website at preparedforparenthood.com and claiming a free PDF (found at the top of the Home page as yellow buttons). [I never provide my list to others, and you can unsubscribe at any time].4. Send me an email with the screenshot photo and confirmation that you've signed up to be on my email list to: [email protected] to be entered to win! (If you do not want a book or grand prize and are only interested in the Amazon gift card, please note this in your email).RESTRICTIONS:*Grand prizes and books will be mailed in the US and Canada only. Amazon gift certificates will be sent via email.*One entry will be randomly drawn per week from March 17th, 2024 - May 14th, 2024.*Only one prize possible per entry.* iTunes review must be at least three sentences long.*Offer good only through May 14, 2024. Don't miss out at your chance to win!*34 min - Interview with Dave Bonaiuto: New Fatherhood Feats: Support for Parenting with Purpose
Summary
In this conversation, Dr. Stephanie Dueger interviews Dave Bonaiuto, a psychotherapist and co-creator of a fatherhood coaching and support group called Council of
Fathers. They discuss the challenges and transitions that fathers face, the lack of resources for new fathers, and common themes that arise in early fatherhood, such as overwhelm and relationship changes. Dave shares some of the 10 principles of fathering, emphasizing the importance of self-reflection, emotional awareness, and connection, and ways we can help support new fathers through this rite of passage. They also discuss the significance of parenting with purpose and incorporating fun and play into family life.Takeaways
- Fatherhood is a major life transition that requires support and resources.
- Fewer supportive resources seem to be available for fathers/ partners than for birthing parents.
- Creating these supportive resources for fathers/ partners can help ease the challenges of new parenthood for both the individual and the whole family unit.
- Common themes in early fatherhood include sleep deprivation, identity shifts, and relationship challenges.
- Self-reflection, emotional awareness, and connection are key principles of fathering.
- Parenting with purpose and incorporating fun and play are important for a fulfilling family life.
Guest Contact:
Dave Bonaiuto: www.livingandworkingonpurpose.com
Council of Fathers: www.counciloffathers.com
Host Contact:
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes.
**THE PREPARED FOR PARENTHOOD PODCAST GIVEAWAY!**
You have a chance to win one of 10 amazing prizes!
1. One of four autographed copies of my book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families,
2. Or one of two grand prizes of an autographed Preparing for Parenthood book and bookmark, an organic cotton onesie (with logo) for baby, a rubber giraffe teether, and a large Burt's Bees Milk and Honey lotion for the expectant or new parents,
3. Or one of four $25 Amazon gift cards (for those whose kids are grown or who don't have children).
TO ENTER THE GIVEAWAY, PLEASE COMPLETE THE FOLLOWING:
1. Rate, Review, Download, and Subscribe to the Prepared for Parenthood podcast on iTunes. (See appleid.apple.com for information if you don't use Apple)
2. Take a screenshot of your rate/review/subscribe/download on iTunes *Review must be at least three sentences long. Kindness and honesty are appreciated.*
3. Get onto my email list if you aren't already by going to my website at preparedforparenthood.com and claiming a free PDF (found at the top of the Home page as yellow buttons). [I never provide my list to others, and you can unsubscribe at any time].
4. Send me an email with the screenshot photo and confirmation that you've signed up to be on my email list to: [email protected] to be entered to win! (If you do not want a book or grand prize and are only interested in the Amazon gift card, please note this in your email).
RESTRICTIONS:
*Grand prizes and books will be mailed in the US and Canada only. Amazon gift certificates will be sent via email.
*One entry will be randomly drawn per week from March 17th, 2024 - May 14th, 2024.
*Only one prize possible per entry.
* iTunes review must be at least three sentences long.
*Offer good only through May 14, 2024. Don't miss out at your chance to win!*
47 min - Interview with Sleep Consultant Madison Fugere: Navigating Newborn Sleep
Summary
Madison Fugere, a postpartum doula and sleep consultant, discusses newborn sleep and the challenges parents may face in getting their babies to sleep. She explains that newborn sleep is different for every baby and every family situation and emphasizes the importance of sleep shaping in the first three months. Madison also offers advice on feeding and awake windows in relation to sleep and discusses the challenges that may arise with infant sleep after the “fourth trimester.” Additionally, Madison highlights the importance of supporting parents, whether they are experiencing sleep deprivation or feeling unsuccessful in helping their young child sleep well and how a sleep consultant can provide this support.
Takeaways
- Newborn sleep is different for every baby, and sleep shaping in the first three months is helpful for creating more predictable rhythms.
- Infant feeding patterns can impact sleep, and support is available for nursing parents.
- Sleep challenges often arise after the “fourth trimester,” and sleep consulting can help address them.
- Supporting parents in their sleep journey with their little one(s) is essential as sleep is critical to everyone’s health and wellbeing.
Guest ContactWebsite: http://www.SereneMomentsDoula.com
Podcast: https://thepostpartumplan.buzzsprout.com/share
IG: https://www.instagram.com/serenemoments.doula/Guest Offer: Use the code PODCAST for a discount on Madison Fugere's postpartum plan workbook!
Host Contact
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes.
**THE PREPARED FOR PARENTHOOD PODCAST GIVEAWAY!**
You have a chance to win one of 10 amazing prizes!
1. One of four autographed copies of my book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families,
2. Or one of two grand prizes of an autographed Preparing for Parenthood book and bookmark, an organic cotton onesie (with logo) for baby, a rubber giraffe teether, and a large Burt's Bees Milk and Honey lotion for the expectant or new parents,
3. Or one of four $25 Amazon gift cards (for those whose kids are grown or who don't have children).
TO ENTER THE GIVEAWAY, PLEASE COMPLETE THE FOLLOWING:
1. Rate, Review, Download, and Subscribe to the Prepared for Parenthood podcast on iTunes. (See appleid.apple.com for information if you don't use Apple)
2. Take a screenshot of your rate/review/subscribe/download on iTunes *Review must be at least three sentences long. Kindness and honesty are appreciated.*
3. Get onto my email list if you aren't already by going to my website at preparedforparenthood.com and claiming a free PDF (found at the top of the Home page as yellow buttons). [I never provide my list to others, and you can unsubscribe at any time].
4. Send me an email with the screenshot photo and confirmation that you've signed up to be on my email list to: [email protected] to be entered to win! (If you do not want a book or grand prize and are only interested in the Amazon gift card, please note this in your email).
RESTRICTIONS:
*Grand prizes and books will be mailed in the US and Canada only. Amazon gift certificates will be sent via email.
*One entry will be randomly drawn per week from March 17th, 2024 - May 14th, 2024.
*Only one prize possible per entry.
* iTunes review must be at least three sentences long.
*Offer good only through May 14, 2024. Don't miss out at your chance to win!*
24 min - Interview with Jennifer House, RD: Introducing Solids to Baby & Baby-Led Weaning
Summary
In this episode, Dr. Stephanie Dueger interviews Jennifer House, a registered dietitian and expert in baby-led weaning. Jennifer discusses the importance of introducing solids to babies and the potential mistakes parents make during this process. She shares her personal experience with baby-led weaning and the benefits of this approach. Jennifer also highlights the significance of iron in a baby's diet and provide recommendations for iron-rich foods.
The conversation covers topics such as the fear of choking, introducing solids for preemies, and introducing allergenic foods. Jennifer emphasizes the importance of keeping mealtimes fun and the benefits of family meals.
Takeaways
- Introducing solids to babies is an important milestone that can impact their relationship with food for the rest of their lives.
- Iron is a crucial nutrient for babies, and parents should focus on providing iron-rich foods in their diet.
- Baby-led weaning is a method of introducing solids that involves skipping purees and allowing the baby to safely self-feed from the start.
- Parents should be aware of the difference between gagging and choking and take steps to prevent choking hazards.
Guest Information
Website: https://firststepnutrition.com/
IG: https://www.instagram.com/firststepnut/
FB: https://www.facebook.com/firststepnutrition/
Free download: "7 easy bab-led weaning recipes your little one will love"
https://jennifer-house-7cf2.mykajabi.com/BLWRecipesHost Information
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it on iTunes.
**THE PREPARED FOR PARENTHOOD PODCAST GIVEAWAY!**You have a chance to win one of 10 amazing prizes!
1. One of four autographed copies of my book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families,
2. Or one of two grand prizes of an autographed Preparing for Parenthood book and bookmark, an organic cotton onesie (with logo) for baby, a rubber giraffe teether, and a large Burt's Bees Milk and Honey lotion for the expectant or new parents,
3. Or one of four $25 Amazon gift cards (for those whose kids are grown or who don't have children).
TO ENTER THE GIVEAWAY, PLEASE COMPLETE THE FOLLOWING:
1. Rate, Review, Download, and Subscribe to the Prepared for Parenthood podcast on iTunes. (See appleid.apple.com for information if you don't use Apple)
2. Take a screenshot of your rate/review/subscribe/download on iTunes *Review must be at least three sentences long. Kindness and honesty are appreciated.*
3. Get onto my email list if you aren't already by going to my website at preparedforparenthood.com and claiming a free PDF (found at the top of the Home page as yellow buttons). [I never provide my list to others, and you can unsubscribe at any time].
4. Send me an email with the screenshot photo and confirmation that you've signed up to be on my email list to: [email protected] to be entered to win! (If you do not want a book or grand prize and are only interested in the Amazon gift card, please note this in your email).
RESTRICTIONS:
*Grand prizes and books will be mailed in the US and Canada only. Amazon gift certificates will be sent via email.
*One entry will be randomly drawn per week from March 17th, 2024 - May 14th, 2024.
*Only one prize possible per entry.
* iTunes review must be at least three sentences long.
*Offer good only through May 14, 2024. Don't miss out at your chance to win!*
20 min
About Prepared for Parenthood
From the publisher's feed
Prepared for Parenthood is an educational podcast for hopeful, expectant, and new parents with little ones up to age 5. On this show, we’ll discuss everything from the most up-to-date practicals of…
best supporting your children, to thriving in relationship as a family, to more eye-opening and even surprising topics around the psychology and development of babies from conception through age 5. I’m your host, Dr. Stephanie Dueger, a psychotherapist, author, educator, parent coach, and married mother of two. My background is in pre- and perinatal psychology and health, and child development.