Prescribed Performance

By Travis Meek

As clinicians and coaches with years of experience in health and wellness we will discuss the confusing and complicated topics in the world of exercise. We believe that our society has taken a far too... more

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FAQs about Prescribed Performance:

How many episodes does Prescribed Performance have?

The podcast currently has 15 episodes available.

Prescribed Performance episodes:

May 30, 2020 New age of biomechanics and breathing
Old ways were not wrong, they simply needed to be expanded on
...more
53min
May 22, 2020 Finding the right personal trainer
How the fitness industry has become focused on the wrong priorities and how you can find a trainer who uses intellect over aesthetic to help you be healthier
...more
54min
May 15, 2020 Program Design
We discuss programming and and the poor program designs of typical online workouts
...more
53min
May 09, 2020 What is “Functional”
We debunk the industry definition of functional training and how to apply to every day life
...more
1h
May 02, 2020 We are Integrity Performance/Hypertrophy
We introduce our team and our background and get in to content about Hypertrophy training
...more
47min

FAQs about Prescribed Performance:

How many episodes does Prescribed Performance have?

The podcast currently has 15 episodes available.