Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace.

The session:

20 seconds ON

40 seconds OFF

x 10

Rest = 3 minutes

REPEAT

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast