Aging and its effects on athleticism.

Are you genetically predisposed to being athletic or is it something that can be learned/taught?

Trigger Warning: 9/11 content discussed in beginning of episode

An interview with the owner of Ritual Kava Lounge. Andrew takes us from the his humble beginnings to how he became a Tampa Bay entrepreneur. A reminder that your present situation does not dictate your future.

https://www.ritualkava.com/

How to keep yourself honest and health/fitness goals on track while traveling. Also a rift about the breakfast food grits:)

An episode about grit and adversity paired with some ADHD rabbit holes you will be sure to enjoy:)

Finding joy in the journey and how it positively impacted the birth of Westshore Crossfit.

Identifying and overcoming fitness plateaus.

In-depth interview of Andrea and her journey through one of the most elite trainings the Army offers.

Jenna talks about finding boxes as a travel nurse.

Full episode to come.

Gratitude and it's implications for positive trajectory towards meaningful outcomes in our lives.