Welcome back to the Pretty Happy Podcast!

This week Ashley is joined by the one and only Coach Kiah who has been featured in People Magazine, Good Morning America, The Kelly Clarkson Show, Womens Health, and Access Hollywood!

***Meet Kiah***

Hi friends!
I'm a 6th generation California rancher accidentally turned life coach and speaker after taking back control of her life. On my journey to health, I’ve lost over 100 pounds, but more importantly, I lost the mental weight I had been carrying with me for years.

I’m here to help others along their journey to health and happiness by teaching the mental tools it takes to reach their goals. No fad diets, no restrictive eating plans, no intense workout regimens - just the mental skills to find self-love and take control of the thoughts and negative mindset that have been holding them back.

Whether your goals are health related or otherwise, I want to help you discover the power within yourself to accomplish the big dreams you have in your heart.

Key Points in this episode:
- True transformation doesn't happen overnight
- The magic happens in babysteps
- What the self-love journey really looks like
- Your journey is on your OWN timeline

Where to Find Kiah:
https://www.coachkiah.com

Welcome back to Season 3 of the Pretty Happy Podcast!

"Keeping your word is the most impactful thing you can do" - Brett Eaton

This week Ashley is joined by motivational speaker, Brett Eaton! Brett Eaton is a Life Optimization Coach, speaker, author, owner and founder of The Better You Blueprint Coaching Program, and co-host of the podcast The Better You Blueprint Podcast.

Brett Received his Bachelor's Degree in Kinesiology-Exercise Science, and has worked with clients all over the world, through training and now coaching for over 15 years. He has spoken at events and to companies all over the country, motivating and inspiring people to optimize their productivity, routines, habits, and overall fulfillment.

Brett believes life is meant to be played on offense, not defense. His goal is to help as many people as he can, play offense in their life by creating a life they are excited for. Brett’s super power is helping men and women identify and prioritize their professional goals and align them with your personal interests to create the life they truly want.

Key points in this episode:

- How to develop a winners mindset
- There are lessons in losses but also lessons in the wins
- Tips on how to win the day
- Energy is a CHOICE!
- Increase your self-awareness

Follow Brett here:
https://www.instagram.com/bretteaton_/

https://www.motivatedbybrett.com

Welcome back to the Pretty Happy Podcast!

On today's episode, we're launching part THREE of our series on Aligning with Your Souls Vision!  I'm joined this week by the one and only Nikki Norenberg who is a magnetic self-discovery coach!  Throughout this series, Nikki will provide you with the tools you need to have a greater awareness of limiting beliefs, the ability to define your goals, and help you discover the importance of aligning all components of your values in life!

Key points in this episode:

- What Living in Alignment Looks Like
- Living in Alignment in Your Relationships, Job, with Food etc.
- Awareness for What Brings You Joy and What Drains You
- Creating an Action Plan that Leads to Clarity!

You can follow NIKKI here:
https://www.instagram.com/nikki.norenberg/

Follow Ashley:
https://www.instagram.com/prettyhappypodcast/

Welcome back to the Pretty Happy Podcast!

On today's episode, we're launching part TWO of our THREE part series on Aligning with Your Souls Vision!  I'm joined this week by the one and only Nikki Norenberg who is a magnetic self-discovery coach!  Throughout this series, Nikki will provide you with the tools you need to have a greater awareness of limiting beliefs, the ability to define your goals, and help you discover the importance of aligning all components of your values in life!

Key points in this episode:

- Your Vision and Your Legacy 
- Your Why 
- Your North Star will Pull You In the Right Direction 
- Living Out Your Purpose 

You can follow NIKKI here:
https://www.instagram.com/nikki.norenberg/

Follow Ashley:
https://www.instagram.com/prettyhappypodcast/


Stay tuned for PART THREE! 

Welcome back to the Pretty Happy Podcast!

On today's episode, we're launching part one of our three part series on Aligning with Your Souls Vision!  I'm joined this week by the one and only Nikki Norenberg who is a magnetic self-discovery coach!  Throughout this series, Nikki will provide you with the tools you need to have a greater awareness of limiting beliefs, the ability to define your goals, and help you discover the importance of aligning all components of your values in life!

Key points in this episode:

- Discovering your magical inner child
- Guidance back to yourself & feeling the magic it brings you in return
- Tapping into yourself and connecting IN is the only place you can go to find answers
- Connection between your physical body and soul.  Your body is where your soul gets to come to life
- Your VISION is your NORTH STAR


You can follow NIKKI here:
https://www.instagram.com/nikki.norenberg/

Follow Ashley:
https://www.instagram.com/prettyhappypodcast/


Stay tuned for PART TWO! 

Most of you already know by now but in case you haven't heard the big news just yet.. I'M PREGNANT!  To say that 2022 has been off to wild start would be the understatement of the century. 

On today's episode I'm spilling all the tea and answering all of your questions! 

So excited to be back and can't wait to share the rest of Season 3 with you all! 

Welcome back to the Pretty Happy Podcast!  

Today is the launch of Season 3 and the big announcement of the new theme this season... so tune in because this is about to be the BEST season of Pretty Happy yet! 

See you here every Wednesday! 

IG: 
@PrettyHappyPodcast 
@RealAshleyMora 

For guest appearances and brand partnerships email: 
[email protected]

It's Lauren's (one of Ashley's best friends- who she met on a reality TV show) 35th Birthday!!! On today's episode, the girls sit for a very insight conversation around

- saying no
- being confident in your life choices
- what starting a new business is really like
- and doing the things in life that you're afraid of 

This an episode you won't want to miss!  You can listen to this episode of the Pretty Happy Podcast wherever you get your podcasts.  

If you love today's episode, leave the Pretty Happy Podcast a 5 start rating and review! 

IG: 
@LaurenLDonahue 
@laleighCoffee 
@RealAshleyMora 
@PrettyHappyPodcast 
@Renew_Retreats 

On today's episode, Ashley sits down with former Miss Idaho USA, Erza Haliti!  The girls talk about dreaming big, their experiences at Miss USA, and Erza's dreamy proposal to Tight End of the New Orleans Saints, Nick Vannett! 

IG: 
@ErzaHaliti 
@PrettyHappyPodcast 
@RealAshleyMora 

This week Ashley sits down with certified time and stress management coach, Lisa!  They talk all things gratitude and Lisa shares why she is passionate about helping women do less and achieve more! 


IG:  
@Positively_Lisa 
@PrettyHappyPodcast