Pretty Sure Nothing's Wrong With You

Today we are joined by self-care coach Yolanda O'Bannon. I invited Yolanda to the podcast because I love her energy, I love her story, and I knew she would be an inspiration to anyone who listens to this episode. Yolanda shares her story about going from wanting more freedom and feeling stuck, to shift her thoughts to seeing AND believing what was possible for her. Like me, Yolanda believes creating freedom and change in your life starts with your thoughts. Now she is supporting herself with her two businesses and is in complete control of her time. 

In this episode we discuss:

• Business can be a positive force for good
• When you are passionate about something, you MAKE the time
• Following your intuition to pursue work you are passionate about
• Your personal transformation can inspire everyone around you
• Taking the leap to working for yourself full-time
• Self-care routines
• Setting boundaries around your ideal work-schedule
• Allowing yourself to DREAM and getting specific about what you want
• Recognizing how everything is working to your benefit
• Yolanda's interview with the DALAI LAMA...yes, you read that right!

Can't wait for you to hear this episode because I'm Pretty Sure We Can Do Better

Connect with Yolanda
Coaching Website
Tibet Travel Business
Book

Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:
Website
Instagram
Facebook

Book a free consult call for 1:1 coaching with me 

This week we are joined again by Parent Coach, Katy Weade.  I hired Katy to be my 1:1 coach and I wanted to have her on to share a bit about my personal transformation as her client as well as have Katy share how she is tackling her recent diagnosis with stage 3 breast cancer.

Some things we discuss in this episode:

• Limiting beliefs that we develop in childhood
• How we bring our own childhood experiences into our parenting
• Building more connection in your family
• Listening to your body and following your intuition
• Talking with and involving your kids in a difficult diagnosis
• The importance of asking for and accepting help
• Starting to make necessary changes NOW so when life gets tough, you can handle it with less stress

Get in touch with Katy:
Website
FREE Parenting Class
Facebook
Business Instagram
Personal Instagram

Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:
Website
Instagram
Facebook

Book a free consult call for 1:1 coaching with me 

This week we are joined by Kelli Winer. Kelli started her own business years ago and has made many pivots throughout her journey as a designer. In this episode we talk about:

• Her being a stay at home mom
• Living on one-income
• What it's like to make your first sale
• Making necessary shifts in your life/business
• Not being afraid to mess up
• Taking things one-step at a time

You definitely don't want to miss this episode!

Connect with Kelli:
Facebook
Instagram

Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:
Website
Instagram
Facebook

Book a free consult call for 1:1 coaching with me 

Focusing on your own mental wellness brings so much freedom in your life.

I'm super excited to have CoraLyn Turentine and Sarah Foster  from Mental Health Matters @indianamhm on the podcast this week! These ladies are so generous to share so much with us. If you want a perfect example of making shifts to prioritize your own mental health... this is the episode for you!

A few topics we talk about on this episode:

-Their career journeys in the nonprofit sector that lead to them starting their own business
-Medical Leave of Absence (they got so burnt out they had to take one)
-How we are pretty sure the nonprofit sector could do a lot better. :)
-Trauma Informed Care
-Making your own mental health a priority
-Diversifying your income
-Side Incomes

And so much more!

Connect with Sarah and CoraLyn:
Mental Health Matters Website
Mental Health Matters Instagram
Mental Health Matters Facebook
CoraLyn's Instagram
Sarah's Instagram

Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:
Website
Instagram
Facebook

Book a free consult call for 1:1 coaching with me 

This week we are checking in with Chelsea Gilligan. We first checked in with Chelsea a year ago. We have been following her journey of having an income-generating project idea to where she is now, on maternity leave! So much can change in a year!

In this episode Chelsea and I discuss:
-Life as a new mom
-Her family's plan for when she returns to work
-Taking things day by day
-Updates on her business idea
-Continuously evaluating what lights you up and going after it

Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:
Website
Instagram
Facebook

Book a free consult call for 1:1 coaching with me 

This week we are joined by the brilliant Polina Wilson. She's an HR guru and Career Coach. Polina gives us so many tips and insights into landing a job you love.

In this episode we discuss:

• How to network even if you don't have a lot of personal connections
• How to focus your energy on applying to the right jobs vs. applying for ALL the jobs.
• Knowing your worth (and how your worth can look like more than just a monetary value)
• How she handles having a full-time business and her own business on the side.
• Her freebies on Negotiation Tips and more

Such a great episode!

Get in touch with Polina:
Website
Instagram
Email: [email protected]

Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:
Website
Instagram
Facebook

Book a free consult call for 1:1 coaching with me 

Today we are talking with Jacqueline Martinez. She shares her journey from sitting at her desk realizing something wasn't right to where she is now having her dream job that gives her a lot of flexibility AND her own company.

We talk about so many important things but some of my favorite things we touch on are:
-Set the intention for what you want.
-Once YOU believe in what you are doing, everyone else will believe in what you are doing.
-You create your own sense of freedom. It starts with you.
-Keep pivoting until you get to the right job that meets your needs.
-There will always be hurdles (and often you are your own hurdle) but continuing to jump over the hurdles is well worth it.

Connect with Jacqueline:
Website
Instagram
Podcast

Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:
Website
Instagram
Facebook

Book a free consult call for 1:1 coaching with me 

This week we are checking in with Rick Rosales. We have been following along on Rick's journey to start his own income-generating project. He is an example of what is possible when you just get started and put yourself out there.

Rick's original idea has lead him to opportunities that he never expected. And he utilizes his life experience and background in how he approaches and succeeds with new projects. It's so cool to watch.

You can do this, too!! If you have an idea, just get started. If you have a goal...take the next best step. We are all rooting for you because I'm #prettysurewecandobetter

Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:
Website
Instagram
Facebook

Book a free consult call for 1:1 coaching with me 

This week we are joined by entrepreneur and reseller, Margaret Gaines. She resells luxury women's vintage and modern clothing. She shares how she got into this business and tips for how you can get into reselling as well! She's a wealth of knowledge and so generous with sharing her tips with us today. Go check it out!

Connect with Margaret:
Instagram
Website

Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:
Website
Instagram
Facebook

Book a free consult call for 1:1 coaching with me 

Matt and Erin Warmbier exemplify the theme of this podcast as they constantly make decisions based on more freedom and flexibility for their family. They have chosen to have Erin be a stay-at-home mom and homeschool their 5 children, and now Matt has left his stable job in management at Starbucks to follow his passion and purpose and start a nonprofit. Their story is so beautiful, and I love how they share how they made decisions and how they balance each other out all while considering the other's wants and needs. Even if you don't have children, even if you tell yourself you would never homeschool, even if starting your own project or business doesn't appeal to you...take a listen to this episode!

Get involved with and follow Matt and Love They Nerd:
Website
Twitch
Instagram
Facebook
Twitter
Youtube
Podcasts

Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:
Website
Instagram
Facebook

Book a free consult call for 1:1 coaching with me