P.R.E.T.T.Y with Paula Jauch

Life can feel really hard right now. Let’s chat about something’s we can do in this season to take care of ourself. If you are feeling like you are in a slump be sure to tune in.

In this weeks episode you will learn to recognize the negative patterns that you struggle with and discover the roots of where they’re coming from. Once you recognize those patterns you will learn tips and tools to break free.

It’s okay if you’re struggling. As a trauma survivor you will get triggered. The process of healing is one step forward and three steps backwards. Recognize your triggers and the self-destructions that usually follows. You can heal, but it takes time and a lot of self-love.

Have you ever told yourself if I could just get skinny then I’ll be happy? If you struggle with emotional eating or binge eating behaviors then you might be struggling with underlying issues of trauma.

Life is too short to not know who you are, what you like, and what your purpose is. Heal from the inside out to discover your true identity!

Have you ever struggled with your weight? What about your relationship with food? In this weeks episode we’re going to talk about eating disorders and body image issues, and what it takes to walk into true freedom.

We all deserve healing and freedom in life. Friends, don’t ever give up. God wants to heal you. He has so much in store for you.

I share my story to help others find healing from childhood trauma and addiction.

Paula Jauch is a trauma survivor, author, and speaker who is dedicated to helping young children, teens, and adults break free from life-controlling situations and trauma. She does this by using a few perspectives:

● Offers hope by sharing her story and information about the symptoms of trauma and the effects addiction has on the family and children.

● Shares how trauma affects the brain.

● Equips individuals how to identify and address sources of stress from trauma and addiction, that show up in one’s life.

Thank you for listening! If this podcast has helped you, I’d love for you to share it with your friends and leave a review!

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Support this podcast:https://anchor.fm/paula-jauch/support

Want to send Paula a message? You can do that here: [email protected]

Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/

For more encouragement, here is Paula’s free devotions on the YouVersion Bible App:

https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction

For Paula’s story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1

Book Paula as a speaker for your next event: https://paulajauch.com/speaking/

Paula’s Website: https://paulajauch.com/

Paula’s Shop: https://paulajauch.com/store/