So many trauma survivors live in a state of feeling overwhelmed because they don’t know how to say no or ask for what they need. Let’s talk about giving yourself space to heal and grow at your own space.

Today we are talking about being very patient with ourselves as we are learning to heal and grow from all the affects trauma has had on our life.

In this episode I share steps that I walked through to get free from years of negative thoughts and emotions.

Being mad at ourselves or frustrated with how we feel will not speed up the healing process. Actually it’s the complete opposite. It’s when we show ourselves compassion and kindness that our soul starts to heal.

We are living in a world today where so many people don’t know how to truly love themselves. They are in a cycle of people pleasing and seeking affirmation from other broken people. In today’s episode we talk about the true meaning of love, what the Bible has to say about love, and how to love yourself, so you can truly love others.

We can’t just get over trauma or wish it would go away. We have to work through it. And working through it takes time. Healing from trauma is not a quick fix or one time event.

It’s okay to acknowledge your feelings or ask for help. It’s actually part of the healing process. In this weeks episode we talk about how to unbury your emotions and identify behaviors that confirm you are healing.

Triggers don’t mean you’re going backwards, it actually means you are moving forward. The only way to heal is by connecting to your past/trauma that you have suppressed for so long. In this weeks episode we talk about how triggers are part of the process and how you are equipped to handle them.

Oh, boy is this weeks topic good! 2021 is the year of freedom. If you’ve struggled with an eating disorder be very careful of not getting caught up in diet talks and spiritual fasting. And let go of the saying, I will be worthy when...

Let’s talk about what it takes to break free from old habits that are no longer serving a purpose in our life.