P.R.E.T.T.Y with Paula Jauch

In this weeks episode I’m giving you some tips and tools in becoming the person you want to become without fear or worrying about judgement from others.

As we are healing, we are also growing and not everybody is going to like it. Today, we are going to tackle the topic of change, so as a trauma survivor you don’t let anything hold you back.

Today I am sharing with you 6 things I recognized when I knew I was ready to truly heal.

God has given each and everyone of us a true identity. Today we are going to talk about what is takes to heal from past wounds that keep us confused, how to stop caring what other people think so you can walk in your true identity and be our authentic self.

Instead of staying stuck in your frustration, change your mindset and look at this as an opportunity from God to examine your life. God wants nothing but the best for you. That’s why He is bringing areas of your life to your attention that need to be addressed.

It took me a very long time to believe in myself. And it also took a lot of work for me to believe that God loved me and that he was listening to my prayers. In this weeks episode we talk about what it takes to heal and believe in yourself so you can believe God’s plan for your life.

I’m not saying what they did was okay, but what I am sharing in today’s episode is that by forgiving them it will free you.

Let’s talk about boundaries! Most of us grew up in homes where there was no boundaries. In this weeks episode I want to talk to you about establishing boundaries and how to identify them in your own life. Boundaries are something that we put in place to help keep us safe.

I often hear people say I feel like a child trapped in an adult body. I think my childhood may have affected me. In this weeks episode we talk about recognizing memories, how to face them, and feel our emotions so we can heal.

In this weeks episode we dive dip into the topic of finding balance when healing from trauma. We can’t forget about the needs of the loved ones around us. Plus, we can’t give away what we don’t have.