Whats happened the last 3 weeks?! New baby girl- no sleep and higher HRV- and what the heck is the foley balloon?!

Is starvation mode real?

Not eating enough is inhibiting your progress?

Should you eat more to lose weight?

What is HRV?

How can we improve it?

Should you get a whoop?

What we love about it

Episode 24- Hybrid training is all the rage- lets break it down

What the heck is a power pack

why its beneficial even if your not a workout newbie

Protein hacks

Strength plateaus

3rd trimester

is macros only for dieting?

PR's Vs. lifting heavy

Losing fat after 40- the mid section pudge

Habits + food

lifting heavy

Our #1 asked question-

Prevail does not do CrossFit workouts, bootcamp style of workouts or burpees so what's left?! Lets dive in

Addicted to fitness?

Doing random workouts everyday and not seeing results?

Update on location 2 and pregnancy!

Why we don't recommend lifting 6-7 days a week.

we did burpees.

Baby girl is 17 weeks cooking!

What Dani is focusing on during 2nd trimester