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Prevailations Podcast
Prevailations Podcast episodes
- Our birth story + fitness update 3 weeks pp
Whats happened the last 3 weeks?! New baby girl- no sleep and higher HRV- and what the heck is the foley balloon?!
56 min - Is starvation mode stalling your fatloss?
Is starvation mode real?
Not eating enough is inhibiting your progress?
Should you eat more to lose weight?
48 min - 46 min
- 32 min
- Why we onboard one on one into our group sessions
What the heck is a power pack
why its beneficial even if your not a workout newbie
30 min - Q & A!
Protein hacks
Strength plateaus
3rd trimester
is macros only for dieting?
PR's Vs. lifting heavy
56 min - 45 min
- Is Prevail like Crossfit?! Episode 20
Our #1 asked question-
Prevail does not do CrossFit workouts, bootcamp style of workouts or burpees so what's left?! Lets dive in
38 min - Is working out 6 days a week ruining your progress?!
Addicted to fitness?
Doing random workouts everyday and not seeing results?
Update on location 2 and pregnancy!
53 min - Episode 19 - working out 6-7 days a week is hindering progress
Why we don't recommend lifting 6-7 days a week.
we did burpees.
Baby girl is 17 weeks cooking!
What Dani is focusing on during 2nd trimester
53 min
About Prevailations Podcast
From the publisher's feed
all things pumps, peaks, peeps....& jeeps