Come join me in a mindful breathing exercise. This is a quick 5 minute breathing walk to help you refocus your mind and reduce the stress you may be feeling.

Ever been stressed? I'm sure I can answer that for us all, YES! Change is consistently happening and change is stressful. When our bodies feel stress they have a reaction, good or bad. It is important to recognize that stress and find ways that work best for you to cope with that stress. This episode offers up a few different ideas to help deal with whatever may be stressing you out! 

My first ever podcast episode! I just wanted to share a little bit about myself and what I do in this quick first clip. I look forward to the weeks ahead. Please feel free to leave feedback or tips you may have. Stay happy and healthy, talk soon!