Prim Rose Light

In this deeply grounding episode, Roshni sits down with Divya Jagtiani — founder of SHANTI³, bestselling author of Glow Through the Change, and former structured finance lawyer — to explore the truth behind burnout, healing and realignment.

Divya shares the pivotal moments that led to her own burnout in 2024, the early whispers her body tried to send, and the cultural, emotional and childhood patterns that kept her pushing beyond her limits. Together, they unpack how women — especially South Asian women — navigate pressure, identity, and the expectation to “do it all.”

She also walks us through the modalities that transformed her life: ThetaHealing®, nervous system work, skincare as ritual, and the philosophy of peace of body, mind and spirit that underpins SHANTI³.

This conversation is practical, honest and deeply compassionate — offering tools for anyone experiencing burnout, questioning their path, or seeking a gentler way to live, work and heal.

As promised, for anyone that would like to speak with Divya, please do email her on: [email protected]

If you would like to buy her book for much more on the topics we covered and much more, please do check out the link: https://www.amazon.co.uk/Glow-Through-Change-Empowering-Menopausal/dp/1068276908/ref=sr_1_1?crid=1FDAVPENO9FZC&dib=eyJ2IjoiMSJ9.KG8igPe1S8OpSLzPjMmLZQ.IaBVQ1IP5zUGVIPsg_mUv9dRQyfMfhYQyWIexuhfT7A&dib_tag=se&keywords=Through+the+Change%2C+divya&qid=1766443670&sprefix=through+the+change+divya+%2Caps%2C252&sr=8-1

Sending you love and light for the holidays and as we close out 2025 and welcome in a new year - bring on 2026.

Roshni x

In this episode, we sit down with JJ Thompson—Magic Circlelawyer turned legal technologist—to explore what happens when a brilliant legal mind discovers that the system they’ve been trying to survive in was neverdesigned with them in mind.

JJ opens up about her unconventional journey from studyinggeography to qualifying at a Magic Circle firm, the intense pressures of corporate law, and the coping strategies she developed long before she had the language of dyspraxia and ADHD to explain her experiences.

We talk about the realities of neurodivergence in high‑performance environments, the partners who showed humanity, and the importance of finding your tribe. JJ shares why the Legal Neurodiversity Network matters, howreasonable adjustments can work in practice, and why inclusion must go beyond policy into culture.

We also dive into her pivot into legal tech—what drew her toAvvoka, how tech is reshaping the profession, and why alternative career paths can be a lifeline for neurodivergent lawyers. JJ reflects on using her strengths in new ways, the future of work, and how we can build systems that allow different thinkers not just to survive, but to thrive.

Plus, we explore her travels, the books and voices thatinspire her, and the advice she wishes she’d had earlier in her career.

Sending you all love and light, Roshni x

Priya is a qualified business and career coach dedicated to empowering South Asian women to thrive in their careers while balancing the complexities of home life. With deep insight into the cultural barriers that often hold women back, she helps her clients break free from guilt, enmeshment, and generational expectations—guiding them toward fulfilment and living life on their own terms.

As host of How Round Is Your Roti, Priya spotlights the real stories of South Asian women, with some hard questions from Roshni on how we can all tackle themes from managing in-laws and navigating patriarchy to raising daughters and sons with equality.

Do check out both our podcasts which are intended to be a safe space to explore identity, tradition, and modernity, while offering practical tools for resilience, boundaries, and joy.

Please do reach out to Roshni and Priya if these conversations sparked your curiosity and ofcourse do reach out to Priya for any coaching.

Sending you love and light,

Roshni x

What do pensions have to do with identity, equity, and emotional safety? In this powerful episode, Roshni Thakrar sits down with Dr Priya—Head of Policy Research at the Pensions Policy Institute (PPI) —to unpack the hidden architecture of retirement. From the motherhood penalty and gender pension gap to auto-enrolment, state pension futures, and global inspiration, this conversation explores how our labels, life paths, and lived experiences shape the outcomes we face in later life.

Dr Priya brings decades of experience across government, academia, and the private sector, and her insights are grounded in rigorous research and community connection. Whether you're just starting your career, juggling mortgages and childcare, or approaching retirement, this episode offers practical tips, policy reflections, and a vision for a more inclusive pension system.

Tune in for a conversation that blends policy with humanity—and discover why retirement is never just about money.

Please do check out the PPI and the fantastic work and research that they do:https://www.pensionspolicyinstitute.org.uk

What happens when a referee becomes a revolutionary?

In this episode, Janie Frampton—former FIFA official, governance expert, and unapologetic equity advocate—joins me, Roshni for a conversation that’s part memoir, part manifesto. From the pitch to the boardroom, Janie shares how she’s challenged bias, built bridges, and stayed rooted in purpose—even when the system tried to sideline her.

Expect laughter, legacy, and a few uncomfortable truths about misology and the realities of a single mum juggling so much both on the pitch and off. This isn’t just about sport—it’s about power, visibility, and the courage to rewrite the rules. Janie is such a delightful and open soul and is really a powerhouse of a woman.

I wholeheartedly recommended tuning in if you’ve ever felt underestimated, overlooked, or ready to lead from wherever you stand.

I am including Janie's website for anyone that wants to book her or check her out - you won't regret it!

https://www.janieframpton.com/

Sending you love and light and please do share this episode and the podcast more generally, as we continue to cultivate our conscious community.

Roshni x

On this latest episode of Prim Rose Light, what do you get when you blend ancient wisdom, global grit, and a dash of BBC Radio charm? Brahmacharini Shripriya—a Hindu monk, Vedantic teacher, and podcast host whose journey from London academia to Mumbai ashram is anything but ordinary.

Born in Kenya, raised in the UK, and now the resident teacher at Chinmaya Mission UK, Shripriya Ji brings the timeless teachings of Advaita Vedanta into boardrooms, youth retreats, and your podcast feed. Her shows That Heroic Fish and Living Ramayana explore courage, transformation, and the kind of spiritual clarity that doesn’t require incense or Sanskrit fluency.

She’s been featured on BBC Radio 4’s Prayer for the Day, contributed to The Woman Seeker, and—just casually—ran the London Marathon this year. Yes, in robes. Yes, with grace.

In this episode, we dive into:

🏃‍♀️ What inspired her to run the London Marathon—and what it taught her about the body, mind, and ego.
🧘‍♀️ How Vedanta helped her push through when her legs said “no” but her spirit said “go”.
🕉️ What Vedanta really is—and how a moment of deep conviction led her to leave academia for spiritual service.
🌱 How to discover your dharma (life’s calling) and whether it evolves over time.
🔍 How to untangle fear, conditioning, and societal expectations from your true self.
🎭 What swadharma means—and why it’s the key to living authentically.
🧠 How to quieten the ego (ours and others’) without losing our voice.
🌈 How to move beyond labels and boxes to live out oneness while celebrating individuality.

Shripriya Ji doesn’t just teach Vedanta—she lives it. With humour, humility, and a whole lot of heart.

Please also find more information for the upcoming yagna with Swamiji - taking place from the 18-22 September 2025 in Wembley totally free of charge and open to all to learn more about the divine feminine.

https://www.chinmayauk.org/event/secrets-of-the-devine-feminine/

Sending you love and light,

Roshni x

In this special episode, I was extremely fortunate to welcome Stephanie Boyce. Stephanie's story is not just about breaking barriers—it’s about building bridges. As the first person of colour to become President of the Law Society of England and Wales, her journey is one of grit, grace, and generational impact goes deeper than titles.

We explore:

• The silent ceilings of race, class, and expectation
• The coded exclusions that shape professional spaces
• The emotional toll of leadership and advocacy
• The power of persistence in systems not built for you

Stephanie shares how her family’s sacrifices and her own self-belief helped her navigate a world that often said “no” before she even asked. She reminds us that every door is open—if you PUSH: Persevere Until Something Happens.

This episode asks the hard questions:

On this episode of Prim Rose Light, I am joined by Maddi Thimont who is General Counsel at Sagacity Solutions (a data company serving leading brands) working just 25 hours per week. Her career spans corporate law at Ashurst LLP and commercial technology law at Amazon Web Services. She's passionate about proving legal roles can offer both intellectual stimulation and work-life balance. Outside work, she's a mother of two, marathon runner, avid reader, and school governor.

We discussed:

Work-Life Integration:

• Why part-time work matters and how the legal profession can better support flexible arrangements while maintaining career progression and compensation
• Strategies for advocating workplace flexibility amid trends toward traditional office-based work

Career Evolution:

• How the legal profession has transformed and key lessons from navigating this change
• Time management techniques and boundary-setting strategies

Modern Parenting & Partnership:

• Redefining success as a working parent
• Managing dual high-flying legal careers as partners - negotiating priorities and support
• How motherhood and women's workplace roles have evolved

Leadership:

• What effective management looks like
• Gender differences in workplace dynamics and leadership styles

Personal Development:

• Book and podcast recommendations for staying sharp in a rapidly changing professional landscape
• 
  

This conversation explores the intersection of ambitious legal careers, modern parenting, and the pursuit of sustainable work-life integration.

I hope you enjoyed this episode and please do like, share, follow for more as we continue to cultivate our conscious community.

Love and light,

Roshni x

In this soulful and raw episode, we sit down with Rajiv and Shiv, co-founders of The Chande Project, to explore their powerful transitions from high-pressure careers in finance and medicine to lives rooted in healing, authenticity, and community.

Rajiv, a former Director in Counterparty Risk at Bank of America, left behind a 13-year banking career to travel across Asia, reconnecting with purpose through pilgrimage, volunteering, and music.

Shiv, a GP with a rich background in expedition medicine and yoga, brings deep insight into what makes life truly fulfilling.

Together, they share:

• 🔥 Their personal stories of burnout and awakening
• 🧘🏽‍♂️ How Eastern wisdom transformed their understanding of healing and purpose
• 💭 Reflections on masculinity, vulnerability, and being South Asian men in a Western world
• 🫶 Why community, creativity, and embodied practices are central to their work
• 🌱 Practical advice for anyone seeking meaning—without needing to hit rock bottom

This episode is a heartfelt invitation to lead with your heart, redefine success, and discover what makes your soul come alive.

To find out more and book a retreat with the Chande Project,please do check out:

Instagram: @thechandeproject

Website: www.thechandeproject.com

Rajiv’s booklist:

How to find a fulfilling career - Roman Krznaric

Atomic Habits - James Clear

The Journey within - Radhanath Swami

The Chimp Paradox - Prof Steve Peters

The Art of Gathering - Priya Parker

Shiv’s resources including books, podcasts, yoga teachingtraining and retreat details:

Lost Connections by Johann Hari

Power of Now by Eckhart Tolle

How to Fail with Mo Gawdathttps://open.spotify.com/episode/5lhZZlDnNbqVjaKUeEdCDj?si=nns1XLRcTSCv4mzq9RZWgA

Where Shiv did his yoga teacher training:

Samyak Yoga https://www.samyakyoga.org/

Sending you all, love and light. Roshni x

In this episode of Prim Rose Light, I was honoured to bejoined by Dr Gloria Lee. We explore relationships through the lens of cultural expectations, and emotional safety in intimate relationships, especially when we consider long-term partnerships and South Asian family dynamics.

We unpack how couples can move from conflict to co-creation, balancing tradition with modern values.

We also turn toward the extended relational field—family and cultural influence:

⁠Dr.Gloria Lee⁠ is a leading relationship expert and psychologist with 27 years of experience in helping people create healed, healthy and harmonious relationships.

She has helped thousands of people permanently transform their lives and relationships, and has a unique approach that blends Eastern collectivistic philosophy with Western psychology.  

Dr. Lee has served as the Clinical Director at Brentwood Counselling Centre in Vancouver, Canada, Professor of Counselling Psychology at the University of British Columbia, and has mentored numerous students and therapists. 

She is a sought-after speaker, educator, and author of the award-winning, Amazon best-selling book The Connected Couple: 7 Secrets to Transforming Your Relationship.

If you are interested or curious to learn more, I recommend following her content online:

Website: ⁠https://drglorialee.com⁠

Facebook: ⁠https://www.facebook.com/dr.gloria.lee⁠

Instagram: ⁠https://www.instagram.com/drglorialee/⁠

Youtube: ⁠https://www.youtube.com/@dr.glorialee⁠

Pinterest: ⁠https://www.pinterest.com/drglorialee⁠

LinkedIn: ⁠https://www.linkedin.com/in/drglorialee/⁠

Sending you love and light, Roshni x