In this latest episode of prim rose light, we mix it up and focus on financial wellbeing and in particular, we all have a different approach to how we view money, what is your money blueprint? We also explore how to support women who are typically more risk averse to get into investing into assets which will generate an income. We also explore how to build a side hustle. To help me discuss this important subject, I am delighted to welcome Laura Ann Moore who is a Money Mindset Expert and Financial Wellbeing coach and speaker, teaching people about finances in a fun, jargon-free, judgment-free way.

After successfully saving £40,000 by the age of 27, she is on a mission to help people feel good about money, and confidently build wealth

She has been nominated as Financial Influencer of the Year 3 years in a row and hosts her own podcast about all things money, mindset and motivation, and now has an engaged and growing community of over 60,000 followers.

If you’d like to learn more about this, feel free to reach out to Laura on:

https://stan.store/lauraannmoore

IG - http://instagram.com/laura_ann_moore/

Masterclass -https://mindmoneysoul.activehosted.com/f/35

Laura’s own podcast can be found here - https://link.chtbl.com/MMSpodcast

In this podcast episode of Prim Rose Light, I am delighted to be joined by the superstar that is Sujata Din. We learn about Sujata’s career change from accountancy to wellness and the symptoms and challenges that she felt. All of this meant she was not living life 100%. We talk about this in the podcast as well as how wellness is created. It’s not just food or exercise. Tune in for more of the lowdown. Sujata is a multifaceted wellness professional, encompassing roles of Health Coach, Personal Trainer and Meditation Teacher. Sujata’s personal journey through challenges of hormonal imbalances, digestive issues, sinusitis and fatigue served as a catalyst for her transformative journey to finding balance and equilibrium in health. Through this journey, she realised that an understanding of the body and its needs are the cornerstone of genuine well-being. Sujata’s pursuit of wellness extended beyond dietary modifications; it embraced a comprehensive approach including lifestyle changes and cultivating a positive mental outlook.

Recognising that vitality stems from the harmony of a nourishing diet, mindful living and an optimistic mindset, Sujata has carefully curated these components into transformative programs. These programs, encompassing personalised one-to-one sessions and engaging online formats resonate particularly with busy women navigating hormonal imbalances including menopausal experiences. They cater to a diverse range of aspirations - from weight management and proactive reduction of risk of chronic conditions like Type 2 diabetes or heart disease, to learning how to support the natural rebalancing of hormones, improved digestion, and increased energy levels. The programs are tailored to accommodate individuals who want to include their traditional diets, ensuring inclusivity and accessibility. With Sujata as your guide, you will discover that irrespective of how busy you are, achieving and sustaining a healthy lifestyle is well within reach.

Website http://sujatadin.com

Instagram https://www.instagram.com/sujata_din/

Facebook https://www.facebook.com/SujataDinPrivateLimited

LinkedIn https://www.linkedin.com/in/sujatadin/

In the latest podcast on prim rose light, I was delighted welcome Shivani Reddy, an Intuitive Health & Ayurveda Coach. She empowers people suffering from chronic pain to reclaim their health using their body’s inner wisdom so they can fulfil the their mission in life.

After 12 years struggling with chronic neck, arm and shoulder pain due to osteoarthritis, Shivani finally found a solution and became pain-free. Building and expanding on her existing practices of meditation and Ayurveda, her journey took her back to her roots and Indian healing traditions. By following her intuition and listening deeply to her body, she was able to release years of stuck pain. This is ignited a fire within her to guide others to become pain-free, by accessing their own body’s healing power. We talk a lot about how the body keeps score and how to heal yourself.

In Shivani’s own practice she uses a range of tools and techniques to do this - carefully selected and tailored to clients’ specific needs including:

* Ayurvedic diet & lifestyle principles (Certified Ayurvedic Consultant)

* Circadian biology

* Siddha yoga (where permitted)

* Breathwork

* Meditation

* Journaling

* Visualisation

We discussed a lot of these topics and themes within the podcast. To enquire and get more information on where Shivani gets her treatment, please feel free to check out: https://boneandbodyclinic.com

If you’d like to reach out to Shivani, please do visit her IG which is https://www.instagram.com/shivaninspired?igsh=MTA2ODBkdWVkY2F4MQ==

I’ve also included a terrific article Shivani’s written:

https://healf.com/blogs/health-journal/ayurveda-nature-as-your-guide-to-perfect-health?utm_source=Klaviyo&utm_medium=campaign&_kx=bHaebjSHx1bI7BU7tliWmyTJ97YQhw4OzI9uYKbb-Fg%3D.R25LDx

Sending you love and light,

Roshni x

In this episode of Prim Rose Light, I’m delighted to welcome my friend, Vina. Vina is a very accomplished professional with a doctorate in behavioural economics and 25 years' experience across the wider financial services, Vina is a passionate advocate for diversity of thought in the workplace. We discussed this topic on the podcast as well as how to embrace all backgrounds, influence culture and create a safe space for all. We also discussed Vina’s journey coming from Greece to making life in London and how her spirituality has played a part in adding richness and humility to her life’s journey.

Vina is a polyglot who has led multi-disciplinary deal teams with focus on aligning deliverables with corporate values, Vina is a Supervisory Board Member and leads GAIN’s [Group for Autism, Insurance, Investment and Neurodiversity] individual member stream. GAIN's mission is to spark a radical improvement in the employment prospects of neurodivergent people in the financial sector.

Through both her professional endeavours and community-led initiatives, Vina aspires to an inclusive insurance and financial services industry that utilises talent, embraces neurodiversity and celebrates human potential.

In this episode on Prim Rose Light, I was joined by Mira Manek the author, entrepreneur and health practitioner. Mira has written books on the importance of rituals, a cook book, called Saffron Soul and is currently in the middle of her third book. We discussed a range of topics from this including what’s good health, how to lose weight and what can spices do for our health and well-being? A must listen to anyone whose keen to improve their habits when it comes to taking care of themselves. Sending you love and light x

In this episode on prim rose light, I’m delighted to welcome Vishal Patel. Vishal is a principal at prideview. He talks through his journey into entrepreneurship and his family business venturing into property and how the real estate sector has transformed over the years. We learnt more about his role models and also, his deep sense of spirituality which is based on the Hare Krishna philosophy. Vishal is also very much a family man and this really comes through that at he’s conscious to want to drive strong family values and morals to his children. This is a really wholesome episode where we learn about charity and the importance of giving back and not getting so caught up in the materiality that this world can offer, to the detriment of more spiritual dimensions that we can seek. I’m so grateful to Vishal being part of this episode which was so grounding. Sending you all love, peace and light 🙏

This is a subject very close to my heart as a neurodiverse individual and I’ve been wanting to have someone on this hugely important topic for some time. I’m thrilled Luke who works in learning and development in the insurance sector takes us through his journey. We both discuss a raft of experiences from his early diagnosis contrastingly to my recent diagnosis. It’s an honest account very much made to showcase our superpowers but also, to discuss that more support, education and awareness is needed to enable us to thrive. That said, we are in great company - so many people with incredible talents including sir Richard Branson, Walt Disney and Sir Antony Hopkins are well known public figures. Let’s lean into our talents and support all to thrive. Sending you, peace, love and light ❤️🙏

It’s been some time since I had a chance to record due to some personal circumstances but I’m delighted to be back with you all.

I am back with a big, emotive subject; how to heal and deal with over-bearing parents and enmeshment. This is a must listen to if you’re keen to heal yourself and overcome childhood wounds or you’re a parent and wanting to raise a conscious child.

To discuss this big subject, I’m joined by my good friend and expert conscious parenting coach, Rupin Rach. If you’d like to learn more or need some help, please feel free to connect with him:

https://allmylinks.com/rupinrach

Sending you love and light, Roshni x

In this episode of Prim Rose Light, I am delighted to have Manoj Kerai, author of The Burning Bride, joining me. In this episode, we discuss some big topics like dowry’s which are particularly prevalent in South Asian culture and the negative impact this can have on women (and their families) whether it’s domestic violence, female infanticide and other crimes.

We cover these topics through Manoj’s novel, which is based in India and challenges an entire society to rethink attitudes towards women and gender equality. Based in India the story is told through the eyes of 9 women. The multiple perspectives highlight psychological, social and cultural factors with prop up systems of violence against women in India, but also highlights the hypocrisy of people who worship women in the forms of Goddesses but treat them badly by committing acts of violence against them.

Manoj has also been a Samaritans volunteer for 8 years and has worked in the mental health space for 18 years since he was at school where he set up a peer mentoring scheme for students at the school. He currently works for Macmillan Cancer Support where he supports the management of the partnership with Boots.

If anyone would find it helpful to reach out, please do contact: 0808 808 0000 which is the Macmillan number. If anyone needs any support from the Samaritans, please contact: 116 123

Equally if anyone would like to contact Manoj directly (whether for a signed copy of the book, The Burning Bride or otherwise) - I’ve linked his details:

www.facebook.com/manojkeraiwriter and

Manojie is the Instagram handle

Sending you love and light, Roshni 🙏❤️🙏

Welcome to season 3 of Prim Rose Light. I’m absolutely thrilled to welcome you to this new series. I look forward to bringing you interesting, educational and topical content, along with my guests, as we continue to cultivate a conscious community. Here at Prim Rose Light, the focus is on mind, body and soul topics including personal development and spirituality, but also, real life topics impacting real people. It’s really important to me that I use my platform and voice to make a positive difference in the world.

To kickstart this series, we are talking about a very raw and real subject. We hear first- hand Gopika’s account of having a very premature baby, Khush who was born at 26 + 3 weeks back in 2020. Gopika shares her shocking birth details which is one of bravery despite many complications along the way.

Some of the UK stats which are quite staggering are:

60 000 preterm births a year so that means 1 in 13 born before 37 weeks

There's 3 categories

Moderate to late (32-37 weeks)

Very preterm (28-32 weeks)

Extremely preterm (less than 28 weeks)

Within this sensitive subject, we unpack the following big topics

1. Prematurity and birthing experiences. The incredible NHS and the work they do.

2. The pressure around getting pregnant and other complications that often go unspoken but impact behind the scenes (a non exhaustive list includes, PCOS, infertility, IVF, career circumstances, general feelings of not being ready to have kids)

3. The role of a father and sometimes the (lack) of support available for them, recognising this is a unit, not just mum and baby.

4. Navigating having a baby through a pandemic and the mental health implications. Breastfeeding and what’s good for mothers to eat but also why the mind is so powerful.

However I must also disclaim that this podcast was done in an effort to share some of the difficulties women can encounter. We both want to stress that this offer some comfort that women that you are not alone. Gopika has been very keen to share her story as a tool to help mothers. She has kindly shared the following resources to anyone who needs it:

https://gulfnews.com/parenting/pregnancy-baby/the-doctor-said-either-i-or-my-baby-wouldnt-survive-mum-1.1639659192541

https://www.bliss.org.uk/parents/support/emotional-support

https://graziadaily.co.uk/life/parenting/covid-mums-year-of-lockdown-parenting/

Gopika has also kindly provided her email address if people have questions they’d like to ask her: [email protected]