Episode 11 covers why it is important for you to be able to take responsibility for your own health because you are the only factor who actually control it, not doctors, not medications, only your own actions.

In this episode, I cover a handful of tips that you can apply to your life if you’re struggling with falling asleep, staying asleep, or even getting out of bed in the morning.

This week I go in depth about exactly what happens during an open heart surgery, what causes someone to get to that point, and what we need to do to prevent this from happening.

Sometimes making the changes in life isn’t even about the physical characteristics, it’s all about our mindset and how we take on life. This week I try to motivate you to take on a new and improved mindset.

This episode dives into why you should make your faith the #1 foundation in your life, how to grow your own relationship with God, and how to help lead others in this direction.

This episode pays tribute to Kobe Bryant’s life on AND off the court. We learn what the “Mamba Mentality” is, and how we can apply it to our lives in everything that we do.

This week I challenge us to improve our health above the standard in which we are at as a society. We are an overweight, unhealthy society that doesn’t put nutrition and exercise as a priority. It’s time we make it our priority.

In this episode, I cover how to keep motivation and consistency towards a healthy lifestyle when life gets tough. Whether that’s simple daily stressors, or life changing events, I cover how to change your mindset and work through anything life can throw your way.

In this weeks episode, we cover what it takes to make the first steps toward eating healthier and leaving our unhealthy eating habits in the past.

This week we talk more about getting back to the basics of our human ways and taking the little steps to becoming more active each and every day.