There is a common misconception that just because a diet soft drink has 0 calories, that it is healthy for you. Episode 21 dives into why and how the soda companies can trick you into thinking this is a healthier option!

COVID-19 has wreaked havoc on people’s lives across the world. Essential business is allowed to maintain functions, while non-essential business has ceased for the time being. In Episode 20, I give my opinion on whether gyms and fitness centers should open back up or remain closed.

This weeks episode goes in depth with another guest on whether there are any positive aspects of social media, and if there are, if they out weigh the negative aspects of it. This will give you a good view and opinion on the use of social media.

In episode 18, I get to interview Dillon Smith. He is a health coach, nutrition coach, and a bodybuilder by trade. He has started his own business and is releasing his own book in the near future. We cover topics such as goal setting, motivation, drive, and a bunch of other aspects of health, wellness, and fitness.

The supplement industry is a very vast and complex world that holds a lot of uncertainty to what is and what isn’t safe to use. In Episode 17, I try to educate you to be able to go out and make informed decisions for yourself. Everything you need to know about supplements can be found in this episode.

At this point, everyone around the world knows that we are to stay inside to prevent the spread of COVID-19. While all gyms are closed, many are struggling to get good workouts in. Episode 16 covers things that you can be doing at home in the mean time to keep up with your fitness.

COVID-19 is rapidly getting out of hand in today’s world. In Episode 15, we cover quick and easy tips to help boost your immune system to try and fight off any sickness trying to get inside.

Episode 14 focuses on the characteristic traits that make up successful people and how you can apply that to your own life with health and fitness.

Episode 13 is a change from most of my other episodes. This week is a Q&A style podcast where I learn more about a very smart and respectable individual on the other side of the fitness industry, an emphasis on bodybuilding. It’s interesting to see what differences there are, but again, how similar everyone is when getting down to the basics. Hear what he has to say and see what you can relate to your own life!

I just spent the last week living, eating, and training amongst all of the other Olympians of Team USA. In this episode, I describe what life was like on campus for an entire week.