Phil Escott was a highly active and talented drummer when he was diagnosed with a painful and debilitating auto-immune disease that rocked his reality and had him couchbound in agony…he used a ketogenic high fat diet to reduce his symptoms greatly, … Read More

Intermittent fasting, “IF”, is a powerful tool for fat loss. There are a plethora of health benefits to intermittent fasting, including improved insulin sensitivity and neurological benefits. “IF” is becoming a highly popular method for weight loss – here are … Read More

Whether the intention is to lose weight on a ketogenic diet, quit smoking, stop watching TV, or be a kinder husband or wife these principles apply.  New Year’s Resolutions seem cliche and arbitrary to some, but they’re a great push … Read More

Dr. Jack Kruse and Ruben Salinas came on for a mind opening talk about how light and water interact. This was a very fun conversation on the elements of health and vitality that Dr. Kruse sees as MORE important than … Read More

New podcast with Luis Villasenor aka Darthluiggi of reddit/ketogains.  Find Luis at Ketogains and his Ketogains Facebook Group The #coconutoilchallenge is revealed! The #coconutoilchallenge was started with the intention of bringing awareness to the need for more research on nutritional and metabolic therapies … Read More

This is a very special episode of the podcast with Andrew Scarborough, a cancer survivor who utilized a ketogenic diet as an adjunct therapy to effectively treat and manage a serious brain tumor.  Andrew is now studying medicine with the … Read More