Are you living the way your body was designed to thrive?

On this week’s Better Health Bookshelf, I’m featuring the book On the Origin of Being with co-author, Dr. Jenny Powers. 

Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live.

In this episode, we uncover how primal health—aligning our lifestyle with our natural biology—can improve sleep, nutrition, stress levels, and our relationship with nature. Jenny shares insights on why modern life often leaves us feeling off balance and what we can do to reconnect with our biological roots.

From how our ancestors thrived without processed food to why our bodies crave natural light, this conversation is packed with practical takeaways that can help you reclaim a healthier, more vibrant life.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is perfect for anyone who:

• Feels like modern life is making them tired, stressed, or sick and wants to reset their primal health habits.
• Wants to understand how human evolution shapes our health and well-being today.
• Is looking for simple, science-backed ways to improve sleep, nutrition, and overall vitality.

FREE GIFT FROM JENNY:

Click here to download a free eBook version of On the Origin of Being.

GET THE BOOK:

If you want to realign your daily habits with your body’s natural design, this book is a must-read. On the Origin of Being gives you the tools to improve your health by understanding the science of human evolution.

Click here to buy On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.