Are you really in it to win it? Or are you just playing with the idea of getting in shape? It's time to make the decision and ultimately make that lifestyle change to better yourself!

It's that time of year.... time to get ready for bikinis and beaches. Let's figure out what the next step is to feeling good this summer!

Being back in the swing of things is bringing my spirits up! Join me in my search for a positive mindset change!

We went for a nighttime run and it was a little scarier than intended.... 

It's an important day for kids an adults around the world! Take a moment to listen and understand the importance of what today is all about.

It's been a long 7 months, but I officially ran for the first time since May! Let's Go!

I've got a new cardio routine in the works this fall. Join me!

I'm back and so is my favorite season with my girls! Hear what we've been up to these so far and what we've got in store for this swim season...

It's been a while since I talked to you guys. I've done some things, been some places, and I'm ready to talk to you about it!

After almost a year of running short distances, it's time to get back in the game! I'm ready to kick it up a notch and go back to running several miles a day. Who's with me?!