It's that time of Year Again! Water Polo is here and the girls are ready to rumble. Keep up with the team and what they are doing this season!

It only happens every 4 years, and it's that time! These athletes are absolutely amazing. Do they inspire you as much as me?!

It's that time of year to start thinking of the "summer body". Here's what I'm doing to prepare!

2022 is here, are you ready for it?! Let's go through the journey together and push each other to be the best we can be!

Christmas time is here which only means one thing - the cookies are everywhere! Don't be afraid to indulge a little as long as you're not losing sight of your fitness goals. Keep motivated today with a little listen to my podcast. 

Is anyone else in a food coma after eating so much this past week?! I sure am!

We're finally at the hardest time of year to keep motivated and stay healthy. We all need to keep each other going and teach each other how to stay healthy with delicious treats, meals, and food ideas for one of the best holidays of the year!

Halloween is meant to be a TREAT! Don't let anyone trick you into thinking otherwise! Take some time this weekend to enjoy that candy!

We all need the encouragement to get up and take the first step in the right direction for our fitness journey. Sometimes it's the motivation of a friend, sometimes it's the right song on the radio, and sometimes it's just instagram. Hopefully today it's my podcast! Check it out and let me know what you think.

How can you tone up your tummy? Here are a couple of simple exercises to help get you started and keep you motivated!!