"Pause whatever you're doing.  Take 3 deep breaths.  The work you do is essential.  It matters.  You matter." - Sage

In this episode you get a burst of rejuvination (hopefully!) and a much needed reminder of your value.  We also discuss the myriad challenges you're facing and how to regroup.

Connect and find more resources:

The Principal Leadership Program

Executive Coaching, Training & Facilitation

Speaking

Let’s connect on LinkedIn too!

Love the show? Please tell all your friends! And rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show.  Thank you :)

The “Get Out of Your Office!” Pep Talk

“We're not looking for perfection, we’re not looking for some dreamy pie in the sky, that's not what the pep talks are about. The pep talks are about reminding you what you already know is important.” - Sage 

“Rally support. I don't suggest doing anything in leadership alone. So rally your resources in your community. Rally support.”  - Sage 

In this episode, we explore the idea of stepping outside your office to reinvigorate and draw inspiration from the diverse individuals and resources within your educational community.

Key takeaways from today’s Pep Talk:

• Challenges of being TRAPPED to your desk and emails

• How to break free and get out of your office

• How to enlist support (and counter isolation)

• Create principal peer groups

• Bookend your day with an “out of your office” habit 

Connect and find more resources:

The Principal Leadership Program

Executive Coaching, Training & Facilitation

Speaking

Let’s connect on LinkedIn too!

Love the show? Please tell all your friends! And rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show.  Thank you :)

“There're bodies of evidence around the power of intentional breathing and how mindful breathing practices can make you more able to be in any situation without jumping to reactivity (and decrease stress.)” - Sage 

In this episode we discuss the importance of incorporating intentional breathing into our daily routines, emphasizing its role in fostering responsiveness over reactivity. Drawing from these insights, we delve into the concept of cultivating small, yet powerful habits that promote resilience and enhance our overall well-being.

Key takeaways from today’s Pep Talk:

• How one school used habit stacking to bring mindfulness into their work day in a playful way

• Remember to breathe! (and why it matters)

• Learning to be responsive, rather than reactive 

• How to form small, simple, and effective habits

Connect and find more resources:

The Principal Leadership Program

Executive Coaching, Training & Facilitation

Speaking

Let’s connect on LinkedIn!

Love the show? Please tell all your colleagues about it! And rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show.  Thank you :)

Resource mentioned:

James Clear Atomic Habits

“The role of the principal in the US school systems has become increasingly complex and requires you to function both as managers and visionary leaders - moving between facilities issues, student learning, staff development, safety system - often without the time and support needed to improve your skills in these complicated roles.” - Sage 

In this episode we talk about the significance of consistently showing up across all levels of your job. We emphasize the importance of balancing the big vision with the daily details. Additionally, I share stories from the field that demonstrate how every moment presents an opportunity to make a meaningful impact.

Key takeaways from today’s Pep Talk:

• You’re resourceful, competent, and capable.

• Research based practice that will improve your experience as a leader.

• You get to make a difference, daily!

• The power of listening as a leader.

• Balancing BIG, systemic change with the daily moments.

Connect and find more resources:

The Principal Leadership Program

Executive Coaching, Training & Facilitation

Speaking

Let’s connect on LinkedIn too!

Love the show? Please tell all your friends! And rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show.  Thank you :)

“Educators are some of the most dedicated, heart-centered people that I have ever known. Working with school principals is an unbelievable honor.” - Sage 

Key takeaways from today’s Pep Talk

• Why do we need a show like this in challenging times?

• What’s in it for YOU? Support, resources, and humor.

• How Sage’s school counseling career informed her work in educational leadership.

Connect and find more resources:

The Principal Leadership Program

Executive Coaching, Training & Facilitation

Speaking

On LinkedIn

Love the show? Please tell all your colleagues about it! And rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show.  Thank you :)