Most women over 35 are working harder than ever… but getting less and less from their training.

It’s not your age.

It’s not your hormones.

It’s not your genetics.

It’s the program you’re following.

In this week’s episode of The P6 Podcast, I break down the 7 things your strength training must include as a woman over 35, if you want strength, confidence, energy, and a body that holds its shape for years to come.

No fluff.

No gimmicks.

No random workouts.

Just the truth.

In this episode of The P6 Podcast, we strip nutrition back to what actually works, a simple, real-world system for busy adults who want to look good, feel good, and perform for life.

You’ll learn:

The 4 pillars of grown-up nutrition that simplify everything

Why most people fail with food (and how to fix it)

How to fuel differently on training vs rest days

How to eat for performance, not emotion

The mindset shift that turns discipline into freedom

This isn’t about dieting. It’s about ownership.

It’s time to stop overcomplicating food and start eating like an adult, with structure, self-respect, and consistency.

In this week’s episode of The P6 Podcast, I’m diving deep into how I believe we should develop athletic kids, from the moment they can move.

Not chasing trophies.

Not building mini-adults.

But shaping strong, resilient young humans who love movement, embrace challenge, and carry humility through everything they do. If they go on to be the worlds best at something, that’s awesome, but the focus is on giving them the skills to do so, not the end result!

In this week’s episode of The P6 Podcast, I break down exactly what I’d do if I wanted to add muscle and stay lean in my 30s and 40s.

No hype. No 20-year-old influencer nonsense.

Just the real systems that work when you’ve got a busy life, a full schedule, and a body that values recovery as much as hard work.

52 weeks.

One year of conversations about strength, nutrition, mindset, and the pursuit of building a life that actually works.

When I started The P6 Podcast, the goal wasn’t to create a show, it was to create a philosophy.

A place where we could cut through the confusion and talk about what really matters:

Training for capability, not punishment.

Eating for performance, not restriction.

Building mental resilience, not relying on motivation.

And over 52 episodes, one message has kept coming through loud and clear…

“Consistency beats perfection.”

In this week’s episode of The P6 Podcast, I break down:

Why the body adapts when calories are too low and stress is too high

How “training for fat loss” actually slows your results

What really causes the plateau (and how to reverse it)

And why your mindset matters more than your macros, because lasting results come from who you become, not what you restrict

This one’s for anyone who’s been stuck in the cycle of dieting, burnout, and frustration.

It’s time to stop punishing your body and start understanding it.

Let’s be honest, sometimes it all goes tits up.

You lose momentum. You fall off track. Life takes over.

You had a plan… you were training, eating better, feeling good, and then it all slipped.

Work got hectic. The kids got sick. A few missed sessions turned into weeks.

Now you feel flat, guilty, frustrated, maybe even a little ashamed.

Sound familiar?

Here’s the truth: everyone falls off track. It’s not failure, it’s feedback.

The difference between people who stay stuck and those who bounce back?

They know how to reset.

In this week’s episode of The P6 Podcast, I break down exactly what to do when it all goes wrong.

For so many people, the hardest part isn’t the workout, it’s starting.It’s the nerves in the car park.It’s the fear of looking stupid.It’s the “what if I fail again?” loop in your head.But here’s the truth, firstly WE HAVE ALL BEEN THERE, but, once you step through that door, everything changes.And once you’ve started, the next step is learning to be coachable. Because results don’t just come from showing up, they come from being open, consistent, and willing to learn.In this week’s episode of

The P6 Podcast, I break down:

✅ How to overcome the fear of starting.

✅ What it actually means to be coachable.

✅ The traits that make you the dream client.

✅ Why coaching is the shortcut to results.

✅ And how to become the most coachable version of yourself.

Is the “Man-o-Pause” real, or just an excuse for poor health choices catching up with you?

For men, testosterone begins to decline gradually after 30, around one percent per year. Some barely notice it. Others feel it hard: loss of muscle, belly fat creeping in, lower energy, brain fog, reduced libido, slower recovery. But how much of this is biology, and how much is lifestyle?

In this episode of The P6 Podcast, we unpack the truth about the Man-o-Pause.

You’ll learn:

• The science of age-related hormonal changes in men

• The key signs and symptoms of declining testosterone

• Why lifestyle factors like sleep, stress, nutrition, and training make such a difference

• Whether it’s really harder to build muscle and stay lean after 40

• Best practices for thriving beyond 40, training, nutrition, sleep, stress, and medical options

• Why there’s still hope, and how your 40s and 50s can be your strongest years yet

  
  

This is not about fear, excuses, or gimmicks. It’s about clarity, action, and giving men the tools to take control of their health, hormones, and performance for the long term.

Listen now and start thriving beyond 40.

Modern fitness has become fragmented and shallow.... discuss...

Some say 'obsessed with aesthetics, fads, and hacks that don’t last.' But true fitness has always been about more than the mirror.

In this episode of The P6 Podcast, we revisit the Grecian athlete ideal, a holistic, multidimensional approach to fitness that trained the whole self: body, mind, and soul and how it fits into the modern day human.

We’ll cover:

The pain points of today’s fitness culture and why people feel stuck.

What the ancient Grecian athlete ideal was and why it matters now.

The six dimensions of modern multidimensional fitness: strength, endurance, mobility, aesthetics, mindset, and spirit.

Practical ways to train all six so you can be capable, resilient, and complete.

If you’ve ever felt like something was missing from your training, this episode gives you a blueprint for lifelong fitness.

Listen now and start building multidimensional fitness today.