Welcome to another episode of Pristine conversations, our topic of discussion “Athletic Performance and Mental Health - The Challenges”. Jaimaica is famous for producing incredible world class athletes like lighting Usain Bolt and Shelly Ann Fraser Pryce.
In this episode, I am delighted to host another great ambassador of sports,  Triple Jump Shanieka Ricketts.  In 2019 she won the silver medal at the World Championship in Doha and Diamond League Champion, Shanieka Ricketts. Her personal bests in the event are 14.98 metres outdoors and 14.08 metres indoors. In July 2021, she qualified to represent Jamaica at the 2020 Summer Olympics. Shanieka shares her riveting story, challenges of mental health and how performance and resilience can be achieved with a very solid vitality and consistent healthy lifestyle rituals. 
She was encouraged to try the sport by her physical education teacher at primary school. She got involved in high jump and triple jump at high school. "I had unusually long legs and was faster than most guys and girls in my class. I loved it from the start. It's not very popular in Jamaica [triple jump], and when young athletes see me do it I hope to inspire them to try it so we can have more athletes in the sport in future. Jamaican triple jumper Kimberly Williams taught me a lot about the sport, it was kind of fun. That's how I started doing it." 

Learn more about our guest, Shanieka Ricketts
@rickettshanieka on instagram
@shaniekricketts on Facebook
@rickettsshan on Twitter

Learn more about your host, Zalina Wälchli:
Websites:
https://zalinaswissorganic.com/
https://zalinawalchlilifestyle.com/
https://360healthquotient.com/


Facebook: https://www.facebook.com/zalinawalchli
LinkedIn: https://www.linkedin.com/in/zalinahealthwellness
Instagram:  https://www.instagram.com/zalinawalchlibeautywellness/
Twitter: @zalinawalchli1

Welcome to another episode of Pristine conversations, in this episode our topic of discussion “From Wheelchair to Dreamchair”. 
“One day, I was sitting in my wheelchair, and I saw my daughter playing on the floor,” he said. “She was so happy and angelic. I had this wake up call moment, and I knew that I had two choices: either do something or regret my entire life spent sitting in this wheelchair. It was time to rid those feelings of negativity from my mind. From then on, I was more committed and driven than ever before.”

An Australian entrepreneur and online business-building coach, Jaikishaan Sharma, positivity is a lifestyle that makes all the difference in the world. Sharma is the CEO of Sharmaatricks, an online community aimed at coaching aspiring entrepreneurs to build successful businesses and create their own online success stories. 

However, before this phase of his life, Sharma had been confined to a wheelchair, struggling every day to accept the impossibly harsh reality that he may never walk again. He was involved in an accident that affected his spine and nearly ended all for him. 

 After going through severe depression, anxiety and stress,  he decided to defy the odds. He started working on  mindset (Reticular Activating System) and limiting belief which helped him to get back on his feet in 2019.

Learn more about our guest, Mr. Jaikishaan Sharma
 @Dreamchairclub
 @sharmaatricks
 Email - [email protected]
Website - www.dreamchairclub.com

Forbes
https://pxle.me/dreamchairforbes
Thrive Global
https://pxle.me/thriveglobaljaikishaan


Learn more about your host, Zalina Wälchli:
Websites:https://zalinawalchlilifestyle.com/
https://360healthquotient.com/
https://zalinaswissorganic.com/

Facebook: https://www.facebook.com/zalinawalchli
LinkedIn: https://www.linkedin.com/in/zalinahealthwellness
Instagram:  https://www.instagram.com/zalinawalchlibeautywellness/
Twitter: @zalinawalchli1

Increase your emotional intelligence, strengthen your self-worth, self-esteem and relationships and learn to make decisions that are right for you. Emotional Intelligence: why it can be more that IQ?

In this week's episode of Pristine Conversations, Zalina is joined by Dr Ruby Bakshi Khurdi, a highly acclaimed powerful speaker on Emotional Intelligence and Women Empowerment globally and the only verified Kahoot professor and educator in Switzerland. Her teaching style focuses on gamification and perceptual learning, a style she has created in the classroom to identify and work through red flag areas in order to increase emotional intelligence.
The author of the recently published book: How to Engage Learners in a Virtual Learning Environment – Shift in Paradigm due to Covid19.
Dr Ruby is a recipient of many National & International Awards. Her contribution towards Education & Society have been recognized by World Book Of Records UK. She has been featured  Cover page of Elite Business Women Magazine, The Ambassador, Career Beacon as 50 Elite Exemplary Women, Swiss Star in The Explore Journal & WOW India. She has been interviewed on Radio, TV & various international magazines as a Global inspirational Educationist creating an Impact.

Learning is constant. Be a student forever. Life teaches new things everyday. - Dr Ruby Bakshi Khurdhi

To learn more about Dr Ruby Bakshi Khurdi and her work visit:
Website: https://rubybakshikhurdi.com/

Social media:
https://www.facebook.com/RubyInspiresU/
https://www.instagram.com/rubybakshikhurdi/?hl=en
https://twitter.com/ruby_bakshi

Learn more about your host, Zalina Wälchli:
Websites:https://zalinawalchlilifestyle.com/
https://360healthquotient.com/
https://zalinaswissorganic.com/

Facebook: https://www.facebook.com/zalinawalchli
LinkedIn: https://www.linkedin.com/in/zalinahealthwellness
Instagram:  https://www.instagram.com/zalinawalchlibeautywellness/
Twitter: @zalinawalchli1

In this week's episode of Pristine Conversations, Zalina is joined by former 12 years the best female extreme skier in the world turned Thought Leader on Fear, Zen Therapist, and author of The Art of Fear, Kristen Ulmer, takes you on a journey of getting to know yourself better by building a relationship with fear.

After seeking assistance to help tackle her own worries and anxieties with a Zen Master, Kristen developed the highly effective teaching tool, Shift: The Game of 10,000 Wisdoms. Since becoming a Zen Therapist, she has helped many people who have insomnia, PTSD, panic attacks, depression, excessive anger, indecisiveness, and more.

Discover who you are by allowing yourself permission to feel and truly understand both fear and anxiety in just four easy steps. By the end of this episode, you will know how to approach and embrace your negative emotions.

“We should honor our fear in order to improve our relationship with it. It just wants to be heard. Instead of spending so much time thinking about our fear, what if we focused on feeling our fear? Emotions are meant to be dealt with emotionally, not intellectually.” – Kristen Ulmer

Welcome back to another episode of Pristine Conversations with Zalina! This week, we are joined by Lorraine Dallmeier (@lorrainedallmeier), the award-winning CEO of Formula Botanica, the online organic cosmetic formulation and business school, which has trained over 10,000 organic cosmetic formulators and indie beauty entrepreneurs in 164 countries. Through their accredited online courses, Formula Botanica has seen thousands of its graduates launch indie beauty brands, many of which are now stocked by retailers globally, have won awards and receive rave reviews from their customers. 

In this episode, Zalina discusses women entrepreneurship, green washing and sustainability in the beauty industry and why we need to become conscious of the ingredients we use in our personal care.

Follow Formula Botanica @formulabotanica or visit their free training courses: Formula Botanica

Sponsored by Zalina Swiss Organic. Find out more about Pristine Face Oil and get 10% off your order with code PODCAST10: www.zalinaswissorganic.com

Like this show? Please leave us a review here - one word or sentence will help immensely.  Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

See my @zalinawalchli | Linktree

On this episode of Pristine Conversations, Zalina is joined by Dr Marc Cohen, a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness. Dr Marc has spent more than 30 years practicing and researching holistic health and published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine. He is author of the illustrated children’s books “Love & Everything”, “Bing & Bang Begin” and “The Beautiful Mare and the Boy Who Gave Thanks“, Founder of the Extreme Wellness Institute and Co-Founder of the Bathe the World Foundation, and co-owner of Extremely Alive Wellness Tonics and Maruia Hot Springs.

In this episode, we discuss extreme wellness, the science behind WIM HOF and the bridge of scientific research and traditional wisdom to provide practical tools that help you

            ✓ Make sense of life 

            ✓ Master your mind & body

            ✓  Tame your toxic load

            ✓  Live happy, healthy & long
 
You can find him on linktree or by visiting his website: https://drmarc.co/

Sponsored by Zalina Swiss Organic. Find out more about Pristine Face Oil and get 10% off your order with code PODCAST10: www.zalinaswissorganic.com

Like this show? Please leave us a review here - one word or sentence will help immensely.  Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

See my @zalinawalchli | Linktree

Dhevaksha Naidoo is a scientist and speaker, currently completing her PhD in integrative medicine at NICM Health Research Institute at Western Sydney University.

In this episode, we discuss how Eastern Healing and Western Medicine can co-exist and how we can self heal using an integrative and holistic approach.

Sponsored by Zalina Swiss Organic. Find out more about Pristine Face Oil and get 10% off your order with code PODCAST10: www.zalinaswissorganic.com

Like this show? Please leave us a review here - one word or sentence will help immensely.  Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

See my @zalinawalchli | Linktree

Welcome to the first episode of Pristine Conversations with Zalina. In recent years there has been a huge upsurge in cannabis based products entering the health market. Buzzwords like CBD, THC, Hemp and cannabinoids get thrown around and used to market.

In this episode, we discuss changing attitudes towards CBD in the health and wellness space.

Sponsored by Hempfy and CBD.

Like this show? Please leave us a review here - one word or sentence will help immensely.  Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

See my @zalinawalchli | Linktree

On this week's episode of Pristine Conversation, Zalina is joined by Dr Gabriele Oettingen to find out more about WOOP. With 20 years of scientific research, WOOP (Wish, Outcome, Obstacle, Plan) is science-based mental strategy that people can use to reduce stress and increase work engagement, find integrative solutions to problems, and improve time management. It has supported adults in losing weight, drinking less alcohol, and sustaining healthier relationships. Children and adolescents using WOOP improved school attendance as well as effort and achievement in school.

WOOP helps people to be healthier

WOOP helps people to improve their social behavior

WOOP helps people to improve their academic performance

Sponsored by Zalina Swiss Organic. Find out more about Pristine Face Oil and get 10% off your order with code PODCAST15: www.zalinaswissorganic.com

Like this show? Please leave us a review here - one word or sentence will help immensely.  Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

Welcome to Pristine Conversations with Zalina. Join us for a brand new weekly podcast where we will be bringing you exclusive interviews with the movers and trailblazers, CEOs, innovators, scientists, holistic medical practitioners, elite athletes and the seekers of living a healthy, wealthy and happy life.
 
Together we will discuss: holistic health, beauty, nutrition, mindset, mental health, sustainability, climate change and the science of happiness and well-being.
 
I hope you will join me here every week and be part of the Pristine Conversations
that will empower, inspire and help you to reframe your mindset to live happier, energized and blissful every day of your life. 

Happiness is not an external goal but a journey you take into serendipity.

Learn more about your host, Zalina Wälchli:
Websites:https://zalinawalchlilifestyle.com/
https://360healthquotient.com/
https://zalinaswissorganic.com/

Facebook: https://www.facebook.com/zalinawalchli
LinkedIn: https://www.linkedin.com/in/zalinahealthwellness
Instagram:  https://www.instagram.com/zalinawalchlibeautywellness/
Twitter: @zalinawalchli1