Pro You Podcast

Hello and happy Thursday! Tom's favorite day of the week has become Thursday. Simply because his podcast comes out and he has been doing it for over four years now. No matter what; no matter who listens or how many listen, PYP is a huge part of Tom's Purple. Realizing, focusing on and being thankful for the blessings in our lives is being Pro You. It's what Tom refers to as the Purple in one's life; the things we are most thankful for. Sometimes we take our Purple for granted, "it will always be there" and we begin to focus on our Yellow: that which we have no say, nor control over and just thinking about it drains us. Tom refers to his Purple and his world; that which he focuses on and is most thankful for. All of that Purple building has grown stronger like a muscle would over time through consistency. That is what Tom is doing and saying on today's episode! Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares about the fruits of his labor and why he shall continue doing what he is doing. There is very tangible evidence along Tom's Pro You Path to convince him to keep doing what he is doing. Many times in life people need to get sick and tired of being sick and tired (their bottom) before they deem themselves worthy of climbing back out - which is where all the feel good fruits of one's labor lie. Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! First and foremost Tom wants all his listeners to know how much they are appreciated! Thank you, thank you and thank you for listening to Tom's little podcast - means the world to him! A quote Tom recently shared was "What defines us is how well we rise after falling" and he applied it to a few moments that he has experienced. Also, a cautionary tale of staying mindful of the things that are valuable to us. Lastly, Tom googled again! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Hello and happy Thursday! Breaking News: Tom is still wonderfully flawed! Like all of us! Tom is undoubtedly the best he's ever been but that does not mean he doesn't feel funk, doesn't hear White Noise and doesn't judge or critique himself. He is just way better at responding to it all, not to say that Tom isn't thrown a few curve balls along the way. Tom shares Zen and his three days at the beach and what happened and how Tom responded. Spoiler: Remembering what is Important is what helps Tom choose his response. If any of you have questions, comments - anything at all you'd like to share please email Tom at: [email protected]! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of PYP Tom shares the sense of calm he's been experiencing and not specifically the 'calm before or after the storm' but it has been the Calm that Tom has been experiencing as of late. When he continued to experience this sense of calm during and after recent news he once again knew this was vitally important to his Pro You Path. Tom walks his path aligned with the quote, "I am here to understand myself not to have others understand me" - staying convicted on that path is the test, this, why one must deem themselves worthy! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram or visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Well it is definitely not a goal Tom wrote down any time in the past but knowing the power of being alone is one of Tom's greatest achievements. Hindsight is a great thing; one can look back and see where their choices and decisions led them. Being aware of the blessings in one's life, the "Purple" as Tom calls it, can become a true power helping one to achieve mastering themselves. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom has done it again - what might that be you may ask..? Tom googled again! Two words Tom has used a lot of, and thus his impetus, but he had no idea that there is a pretty significant difference and a topic Tom finds very Pro You. If you have ANY questions/comments - anything you'd like to ask, hear about or share (anonymously or not) please message Tom - he would love to hear from you! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom shared of his feeling of joy 'once again' whilst recording this episode of PYP. A large part of that goes to PYP's new producer Sir Niko Ketsilis and his help with the transitioning and getting out of #302 on last Thursday; so Tom and his PYP remain consistently perfect #everythursday since Ep #1 (a little over four years). If it didn't happen, Tom had let it go - was not 'his to carry' but if it did... AND IT DID! Tom and Zen would and did, drive off to Lake Tahoe with a smile on their faces and peace in their minds. Tom then shares his and Zen's time in Tahoe and the huge news of his interview with The Dodo #soulmates on their Facebook page about Zen and Tom's accident. "Fruits of his labor and enjoying the moments and being present" is what Tom would call all of this or... Achieving Quiet.    Tom is overflowing with gratitude to be experiencing all that he is and the opportunity to share all of it with the ones he cares most about =- his PYP listeners! #thankyouthankyouthankyou Enjoy and as always thanks for listening!   Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Change is Inevitable   Hello and happy Thursday! It is a great day to be alive - yes? Well it is for Tom and he is feeling good! Tom had been dealing with an unknown variable of his PYP for the past month or so. A long time listener and friend of Tom's came forward and is now the NEW Producer of PYP! And Tom could not be more excited! Tom has history with Niko and they both walk the earth being grateful and thankful, which is part of their bond that Tom truly appreciates greatly! So to Niko a big "Thank you, thank you and thank you!" from Tom and a thank you to all the listeners and supporters of PYP over the past four years. Tom is and shall remain ever so grateful that he 'gets to' do what he does! Enjoy and as always thanks for listening!   Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! You know what happens after the 300th episode of PYP??? 

Ep. 301! Yup, nothing fancy here just 'moving forward cuz he can!'  Tom got this great line 'Always begin with gratitude' from Scotty Mosier and has remember it ever since. Tom also received a great article on the scientific data backing up how profound being grateful can be on one's life and path from his friend and client Mr. Morrison. So thank you to both Scott and Chris for their Pro You contributions! Enjoy and as always thanks for listening!   Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*