Pro You Podcast

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his reflections prior to and post his fifty fourth birthday. Having Pro You perspective doesn't mean everything is perfect, it just allows one to decide where they want to place their precious time and energy. Seeing, speaking, living in the "Purple' as Tom calls it is staying in a mental place where you are highly aware of your words, actions and then being your own biggest fan! Enjoy and as always thank you for listening! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Zen turned four. PYP turned four. Now Tom turns fifty-four and he did a PYP episode about it! Tom took a true moment to stop, ponder and reflect on turning fifty-four and what it meant to him. When Tom decided to share it on PYP he chose to share what he was most proud of and what he has learned, reaching Level 54. One of the things Tom was most proud of and thankful for was PYP and his listeners! So extra special 'thank you, thank you and thank you' to all you listeners from Tom!!! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom finds more things to read from his old files - shocker! Tom also shares some clients and their stories who are truly getting 'it' - it being Pro You, "Ain't easy but I'm worth it!" Tom continues to journal and reflect on himself and his growth. Nearing Tom's next phase of his Pro You path (some say birthday) he is truly thinking about who he really is and want he truly wants. Tom must work hard at this, it is not easy or comfortable and he must focus a lot but... he is worth it! Looking back at his path the one thing he knows for sure - it 'all' worked out! Enjoy and as always thanks for listening!   Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom is hoping this finds you healthy, happy and being the best you! On today's episode Tom continues sharing his walk, his path, his tests and his triumphs. February definitely had an affect on how deep Tom sat in his canoe. If you are a listener of PYPO you know what that means. Tom has always believed in it is not how you begin but how you finish, no matter what that entails. In Tom's most peaceful moments he realizes how small his world gets focusing on that which he truly can control and that which he truly cares about. A Pro You tool box is another fruit of one's labor along a Pro You path. One of Tom's best tools, one that makes him most present and centers him is when he focuses his time and energy on Zen, his best friend. Tom shares how that transcended into a great ending to February. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! This moment in time is what brings Tom the most joy and pride; his shinny baby, his live journal, his healing process, that which he is most thankful for, Pro You Podcast is four years old! just like Zen! Tom spent many years emailing out what he called 'Sunday Morning Messages' and then he played around many years ago with a friend and tried to record a few podcasts and that did not continue. Roughly six years later Tom had healed and had clarity in one area, he knew he wanted to do his podcast. It was the morning after Thanksgiving four years ago and in March of 2015 Tom posted his first PYP. That truly was his goal because he was highly aware of what he had just gone through and the contrasting amazing feeling he had and begin to build upon that pro You path. Thus, Tom was very thankful, what he had practiced. He was incredibly grateful, what he had practiced. And his conscious mind set was that every episode post Episode #1 was icing and he 'got to' do each one. A lot happened in those four years; rescuing & being rescued by Zen, both unscratched post their accident, Tom began to journal his path, his walk, and his experience. And that became his podcast. A big thank you, thank you and thank you to all who follow, listen, support and care about Tom (& Zen's) journey!!! Enjoy and a s always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom has spoken many times about the good one receives post following a path of Pro You choices. Tom's line is, "Becoming pro You means you being a better you, a better version, making it easier to be YOU and your life as is, is better." Who would not want that - right? Tom shares client success stories and how Tom is filled with "Purple" due to the fact that Tom is part of their journey, part of their success and thus, part of their joy is Tom's as well. Tom is ever so thankful he gets to do what he does and has moments like this to share to those he cares about the most - YOU the listener! Thank you, thank you and thank you from Tom for being one of those listeners. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom discusses a familiar theme mentioned many times on Pro You podcast. Tom is trying his best to follow his own advise when it comes to pushing oneself 'without critique or judgement' and yet allow for rest and recovery 'without guilt'. A challenge Tom and many others will face consistently even along a Pro You path. Tom continues to find things to share/read that he has collected over the years and he is amazed how much he still likes them yet he knows he feels different about each one than he did 20-30 years ago. Enjoy and as always, thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It is not always fun, easy or comfortable on one's Pro You path. Even if one is a better version of themselves; mistakes, bad days, unexpected times and more are things one "Cannot stop what's coming" (No Country for Old Men). Tom shares that he is living proof of that and speaks on how to not judge or critique oneself when you are a better version and how to accept mistakes and how to respond in a Pro You way. A way you are worth! Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom shares a not so Pro You day he experienced, all caused by a Flat Tire - One of Tom's most favorite quotes! twenty or so years after he made up the quote he was tested in a very similar manner and he needed to get back on his Pro You path quick! Upon reflection Tom realizes there were a few variables that made him a 'Fish not knowing it was in water'. Find out if Tom made it back onto his Pro You path and if did, how long did it take..? Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares one of the things he is most passionate about; his art - Found Art. Listen in as Tom shares how he came up with that name, how he began creating and why he continues to be so passionate about accumulating beach points and creating his Found Art today. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*