Pro You Podcast

Hello and happy Thursday! Tom's journal continues with slowing down and looking at oneself in the mirror; reflecting. "If one does not like the reflection, change the image not the mirror." One of Tom's favorite quotes and why he often refers to himself as a mirror. Reflecting is not always a feel good thing but it is purple! Tom shares an early Saturday morning he did not have written down and how aware he was of how he was choosing to respond, "Come to my well buy the water I sell!" The quiet is good! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! On today's episode of Live Experience Tom is very curious to how Kyle felt post his last workout and the lesson he learned during it. It has been a little longer of a week due to Tom blowing off Kyle and his re-scheduled Session #lol but they met on a sunny Sunday afternoon and keeping Kyle on the Path of believing in all his good is and will continue to be Tom's mission! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

 

Hello and happy Thursday! Tom has quite the system of recording his PYP, it only took three years! #lol Tom has 3-4 episodes prerecorded waiting to be released in chronological order. On Thursday November 8th, Tom awoke to an email, a mass shooting and a forest fire. By the time went to record his newest episode, the wild fires had taken over and Tom's heart grew heavy. It is with a very somber tone that Tom shares this important message, one he is always sharing, "You cannot stop what's coming...".  Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

Hello and happy Tuesday! Le' Butterfly that is Sir Kyle Clark entered the Zen Garden bright eyed, bushy tailed and glowing! Feeling better, looking better, yes he was! It is good to feel good. It is good to not be sick. It is good to be back! That is what happened on the Live Experience Session 37. But when Kyle and Tom entered Workout #6, it came to the surface that Sir Kyle had not eating enough; No fuel - No go go! It was another very real moment on the Pro You Podcast Live Experience and that is what they do - they keep it real! Kyle is sick, let's talk about that. Kyle crashed during workout, let's talk about that! lessons upon lessons for all those who seek! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom continues his journey, his walk, his Pro You path. As well, he continues to learn that which he deems valuable. If his claim is "Come to his well and buy the water he sells (for free)" it best have some value. What scares most people is the same thing that scared Tom, in the past. The quiet, the slow, the alone, the... 'time', one is given and what to do and how to deal??? And here Tom is comfortable, confident and convicted enjoying the quiet, the slow, the solitude. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Kyle had mentioned bringing some new ideas to the Live Experience during Session 35; switch it up a little - Tom was excited! Kyle slowly walks in to what was going to be Session 36 and Workout #6 not feeling a 100%. So what did Kyle and Tom do..? What is Pro You of course! A perfect example of consistently being the best you so you can make the best Pro You choices consistently because... You are worth it! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom is in a holding pattern along his Pro You path and it is all about slowing down and responding accordingly. Clients, friends, Kyle on the live Experience will be speaking with Tom and mention slowing down and Tom observes as they share the lessons they learned and how they grew through that time. Tom enjoys going back to the things he wrote, some over 25 years ago. He recognizes the version he was and more and more the version he is becoming. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! On today's episode of the Live Experience magic and miracles continue! Tom has been so impressed and happy with how awesome Kyle is doing but Tom has not really seen Kyle spread his wings yet. Well today on episode 35, Kyle does! Kyle has some thoughts and ideas where he and Tom can take the Live Experience from this point on. Tom was besides himself; one due to sheer joy and the other, pride. It's hard to put into words (although Tom keeps talking!) but he is over flowing with pride for Kyle. Enjoy and a s always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom continues to walk the earth, have experiences and journal/share them with you - the PYP listeners! To feel better is good - Tom likes to keep it simple! Because, he and others have a much better chance of doing something that is sustainable. #proyou Tom is now seeking to improve even more and if you come to his well that is the water he will sell, "Being a better you is addicting and makes your life easier!" Hard to not want to deem oneself worthy is it not? Enjoy and a s always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! *If you do not know, Live Experience is LIVE on Facebook every Friday morning at 10:30 am Pacific time.  It's another great episode of Live Experience with Kyle Clark. Now, Kyle being the young butterfly is not always aware of how well he is doing because he is a 'newer' version of himself, albeit better, still unfamiliar. So Tom talks a lot #lol - it's what he does when he gets excited and wants to drive home a point; imprint into Kyle's mind, "You are STILL better than ever before no matter how you are feeling day to day." Kyle's new understanding of weight being held and carried is driven home by Tom as well! #lol Enjoy and a s always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*