Pro You Podcast

Hello and happy Thursday! It's true; Tom had put out 200 episodes and to celebrate he gat Sir Hardwick to be on his Pro You Podcast! Chris and Tom had just finished their workout when they record Tom's 200th episode of his Pro You Podcast. Tom asks Chris questions about his fitness journey and what he has learned. They have been together almost 13 years, three times a week every week that Chris is in town. Anyone who works out that long and that consistent must have some good nuggets to share and Sir Hardwick does not disappoint! Enjoy and a very very special thank you to all Tom's listeners for the past 200 episodes of support! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Tom is loving himself some Live Experience with Kyle Clark! It is on the exact episode that we hear how loud Kyle's Voice is. Tom has raved about Kyle as a person, how hard he has worked and how much time and effort he is putting into himself #proyou. Yet, Kyle's voice found a moment to press down on Kyle and never really let go until Kyle showed up to Session 3. Tom is so very thankful he gets to be involved in these Live Experiences and so very thankful to the amazing and brave Kyle for being him! Enjoy and as always thanks for listening! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's podcast Tom chats about... International Women's Day, evolving, outgrowing people, making Pro You choices consistently ad being okay being selfish. Tom shares stories of how becoming a better version does not mean more money, friends, or much external. There is what people have written down and then there's what they do and what happens. Responding is always the best choice and responding in a Pro You way - even better! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! On today's Live Experience with Kyle Clark, Sir Kyle Clark comes in ready, willing, and able! Tom is so impressed with his work ethic, his commitment, his accountability to himself, and the time and energy he has chosen to put into him simply becoming a better version of himself. That's all - lol! Tom is thankful and humbled and it has only been two weeks! The 1st Live Experience on Fb received over 170 views so Kyle's following and support is very real. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Just a typical day on the old Pro You Podcast with Tom sharing a moment. A moment he experienced with a client and then his own. Tom shares walking the walk and talking the talk because no one can stop what's coming #oldcountryforoldmen. It is truly how one responds. Once a person does "life" differently, better, they will have a hard time not being consistent because they will start deeming themselves worthy! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Tom is over the top excited that the Pro You Podcast Live Experience returns and continues! it is one of Tom's favorite things and one of the things he is most proud of. So to have the wonderful and amazing Kyle Clark (producer of Pro You Podcast for the last 2 years and a friend of Tom's as well) as the Live Experience 3 participant is complete and total icing on the cake that is Tom and the podcast right now. Kyle is a very talented person as a comic, a comedy writer, a producer, he has a podcast, just to list a few of the hats he wears. Kyle has worked incredibly hard, and Tom is highly aware, to have gotten this far and it humbles Tom to have that type of courage displayed for him and his listeners. That it's his producer and friend... again, icing on the cake! Please follow and support Kyle as he takes the first step on his Pro You journey! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello, happy Thursday and Happy third birthday to Pro You Podcast! Tom is over the top; proud, humbled, thankful, grateful, for everything his Pro You Podcast has brought him him and taught him. As well as the best and nicest listeners, who have all inspired Tom, allowed Tom to simply be and share himself, fully and they whom have shared themselves with him as well. Finally, to not just talk the talk on a fancy-smancy podcast but truly walk the walk as well, "My only goal; once a week, every week. Done." - tjd    "I am even more convicted in who I am today and what my purpose is. My podcast is a large part of that and, for that, I am most thankful." - tjd   His spiritual journey coming up on a year, Zen turning three right before the podcast, and Tom turning fifty-three the end of March, Tom has only thing thing to say - he's gonna keep doing him and he WILL be most thankful to keep getting what he's been getting along his Pro You Path!    Tom shares a little on the Florida school shooting and he pulls something out from back when Columbine happened that he can barley get through. He shares his happiness with his podcast turning three but the Yin and Yang that comes with... everything. Some dude from England also makes Tom cry today. Pretty typical episode - lol! Lastly, Tom wanted to say #thankyouthankyouthankyou to ALL the listeners! "If someone had never listened to an episode of Pro You Podcast and they listened to this episode, #194, they would get 'me', the best me and maybe my best episode yet. I felt, good, when I finished. Real good. That is a gift and a blessing." - tjd   Enjoy and as always thanks for listening!  

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's Pro You Podcast Tom shares some insight from one of his favorite dudes, Thich Nhat Hanh, a buddhist monk that Tom has consistently shared his words of wisdom. Mindful is one of two words (the other thankful) that Tom has said with conviction, helped him heal and become the version of himself he is today. Tom has a list of fifteen different things to do to be mindful in the work place from his boy TNH.   "Take the good. Walk a bit with it. Let it spread around in ya' and feel good. Then repeat." - tjd   To achieve mindfulness is to see your world they way you have chosen too, over time, by your consistent effort. Enjoy and as always thanks for listening!  

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom hopes this finds you healthy and happy. On today's episode, Tom shares his recent experience doing a nearby hiking trail called Runyon Canyon. Tom did it twice about a year ago and had the worst shin splints of his life - he's actually never had them before! So it was not something Tom was eager to try again; his good health has been his concern, not testing himself or retesting his body. But for some reason, Tom was moved to and what he did truly impressed him, he is not easily impressed with himself - lol! Tom is about to turn 53 and he is doing things differently and experiencing quite a Pro You path due to those choices.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's Pro You Podcast, Tom shares Ten Life Lessons from Lao Tsu. He also shares some of his voice, a voice of a client, and the three people who lifted Tom's spirit recently, which helped quiet his voice! Lastly, Tom discusses the status of Nerdist and Pro You Podcast after his delightful chat with his awesome producer Kyle Clark. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*